Various Types of Gout Natural Medicines You Can Try

Various Types of Gout Natural Medicines You Can Try

High gout does require treatment from a doctor, but to support this treatment, there are several natural gout remedies that you can try at home. This natural remedy for gout is believed to help relieve symptoms, while reducing uric acid levels in the body.

Gout is a type of inflammatory joint disease. This disease can occur suddenly and cause pain and swelling in the joints.

Gout can attack any joint in the body. However, this condition is more common in the joints at the tips of the toes and fingers, wrists, and knees.

There are several factors that can cause high uric acid levels in the body, ranging from consumption of foods with high purine levels, such as organ meats, red meat, and seafood, metabolic disorders, the effects of diseases, such as kidney disease and thyroid disease, side effects of long-term medication, to alcoholism.

Various Natural Remedies for Gout

Although it cannot be completely cured, gout can be controlled with proper treatment. The main way to treat gout is with medication.

Giving drugs aims to relieve symptoms and prevent the risk of gout relapse. The types of drugs that doctors usually prescribe are colchicine and non-steroidal anti-inflammatory drugs (NSAIDs).

In addition, doctors can also give drugs to reduce high uric acid levels. Examples of these uric acid-lowering drugs are allopurinol, rasburicase, and probenecid.

People with gout are also advised to change their lifestyle, such as exercising regularly and losing weight if they are obese. In addition to drugs and living a healthy lifestyle, there are several choices of natural remedies to treat gout, including:

1. Fruits and vegetables rich in vitamin C

Several studies show that fruits and vegetables rich in vitamin C can reduce high uric acid levels.

The types of fruits recommended for gout sufferers are guava, oranges, kiwi, mango, papaya, pineapple, tomato, and watermelon. Meanwhile, vegetables for gout sufferers that are rich in vitamin C are spinach, cauliflower, broccoli, potatoes, chilies, and peppers.

2. Coffee

The next gout natural remedy is coffee. This drink is rich in minerals, polyphenols, and caffeine which can increase the metabolism of purines into uric acid and increase the process of eliminating uric acid through urine. Thanks to these effects, coffee can prevent uric acid from settling and damaging bones and joints.

However, this natural remedy for gout may not be suitable for people with heartburn or acid reflux disease (GERD). This is because coffee tends to trigger stomach acid to rise and make symptoms of acid reflux disease.

3. Ginger

Ginger is an herbal plant that is commonly used as a spice in cooking and herbal medicine in Indonesia. However, who would have thought? It turns out that ginger is also one of the natural remedies for gout.

This is because ginger contains anti-inflammatory substances that can help reduce swelling and pain caused by gout.

To treat gout you can mix a tablespoon of grated ginger into warm water. Then, compress the part of your body that has gout symptoms with a towel or cloth that has been soaked in the water for 15 to 30 minutes.

You can also consume ginger tea as much as 2 to 3 cups per day to reduce pain due to gout.

4. Turmeric

Not only used as a kitchen spice, turmeric is also often used to treat various health conditions, such as gout. This is thanks to the curcumin content in turmeric as an anti-inflammatory which can treat joint pain due to gout.

5. Water

Besides being good for meeting the body's fluid needs so as not to be dehydrated, water is also good for removing excess uric acid from the body.

By drinking more water, the body will produce more urine. This will make more uric acid wasted through the urine, so it does not accumulate in the body.

In addition to some of the natural remedies above, gout can also be prevented by consuming milk or dairy products, such as yogurt, which are low in fat.

Well, now you know what natural remedies for gout are. Although it is believed to be able to overcome gout, these various natural remedies still need further research to determine their general effectiveness.

In addition, consult a doctor before using these ingredients as natural remedies for gout and remember that these natural gout remedies cannot replace medical therapy to treat gout. To treat gout, you still need treatment from a doctor.