The benefits of beans are no less good than other vegetables

The benefits of beans are no less good than other vegetables

The benefits of chickpeas for health are very diverse. Vegetables at affordable prices and easy to find contain good nutrition to increase endurance, lose weight, and prevent a number of diseases.

There are various reasons to include chickpeas in your daily menu. Starting from the economical price, easy to get, delicious taste, until it can be processed in various ways, such as stir-fried, boiled, or steamed.

In addition to some of these advantages, it turns out that the benefits of green beans for the health of the body are also not inferior to other vegetables, you know!

Nutritional Content of Beans

The benefits of beans are obtained from the nutritional content in them. Beans are well-known as a source of fiber, folate, magnesium, and vitamin C which are good for the body. The following are some other nutritional content contained in chickpeas:
  • Carbohydrate
  • Protein
  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Folate
Chickpeas are also rich in minerals, especially manganese. Other mineral content in chickpeas is calcium, iron, phosphorus, potassium, and zinc.

Benefits of Beans Based on their Nutritional Content

Based on the nutritional content, here are a number of health benefits of chickpeas:

1. Maintain heart health

The fiber and antioxidant content in chickpeas is beneficial for maintaining a healthy heart and blood vessels. Research shows that people who regularly eat healthy foods, including beans and nuts, have a lower risk of developing heart and blood vessel disease.

2. Healthy digestive tract

Beans contain complex carbohydrates and fiber that are good for digestion, because they can help stimulate bowel movements while preventing constipation. Beans are also good for people who are on a diet, because they are low in calories and contain no fat, but high in fiber which can make the body feel full longer.

3. Strengthen the immune system

Vitamin C in chickpeas acts as an antioxidant that can counteract cell damage caused by free radicals, boost immunity, and is important in the formation of collagen.

4. Maintain eye health

One cup of raw chickpeas contains about 15% of the recommended daily value of vitamin A. Vitamin A itself is useful for maintaining eye health, reproductive organs, strengthening the body's immune system, and preventing cancer.

In addition, other benefits of green beans are to maintain fetal health and help prevent birth defects, help maintain the body's metabolism, accelerate wound healing, bone health, and protect bones from osteoporosis.

In addition to the various benefits above, chickpeas are also good for diet menus, especially for diabetics, because they do not contain fat, are high in fiber, and have a low glycemic index.

When buying chickpeas, choose one that is light in color and feels solid when pressed. If not processed immediately, store in plastic and put in the refrigerator. So that the nutritional content is maintained, it is recommended to process the beans properly.

The easiest way to cook chickpeas is to boil them in brine or steam them, then add a little lemon juice and olive oil, as well as salt and pepper to taste.

You can consult directly with a doctor about more benefits of beans for the body. Your doctor may suggest various tips for processing chickpeas that are suitable for your health condition and needs.