Watermelon Benefits for Lowering High Blood Pressure

Watermelon Benefits for Lowering High Blood Pressure

Watermelon is a fruit with many benefits. Not only refreshing the body when consumed in hot weather, watermelon is also able to help lower high blood pressure.

Watermelon is a tropical fruit that has a very high water content. According to research, the water content in one watermelon reaches 91%. In addition to high water content, watermelon is also rich in fiber, vitamins, and minerals, which are beneficial for health.

Various Benefits of Watermelon

There are several benefits that are believed to be obtained by consuming watermelon, including:
  • Sufficient body fluid needs
  • Streamlining the digestive process
  • Reduce the inflammatory process
  • Reduce muscle pain
  • Improve performance while exercising
  • Maintain a healthy heart and blood vessels
  • Prevent cancer
The above benefits are thought to be because watermelon contains citrulline which works as an antioxidant. Citrulline is an amino acid (a protein-forming component) that can be found in food and is also naturally produced by the human body.

The levels of citrulline contained in each watermelon are not the same, depending on how the watermelon is grown.

Watermelon and Hypertension

In addition to the above benefits, the citrulline contained in watermelon is also believed to lower blood pressure. Citrulline will dilate and relax the blood vessels, so that blood flow becomes smoother and the pressure in the blood vessels decreases.

Not only that, citrulline as an antioxidant can counteract free radicals that can cause plaque buildup in blood vessels and make blood vessels harden.

In essence, consuming watermelon can provide many benefits for the body. However, given the different levels of citrulline in each watermelon, it is not certain how much watermelon should be consumed to be able to lower blood pressure.

If you want to make watermelon as a supporting food in lowering blood pressure, you should first consult with your doctor.