Various Facts about the Benefits of Edamame

Various Facts about the Benefits of Edamame

Edamame are soybeans that are still in their pods. This traditional snack from Japan is now in great demand by people around the world. Not only because it tastes delicious, but also because there are many health benefits of edamame.
Edamame contains many nutrients. These foods contain protein, healthy fats, carbohydrates, fiber, carbohydrates, folate, vitamins A, B, C, E, and K, as well as minerals, including iron, magnesium, manganese, calcium, zinc, and potassium.

Edamame soybeans have a myriad of benefits

Due to its high nutritional content, edamame has various health benefits, namely:

1. Lowering bad cholesterol levels

A study shows that consuming about 50 grams of soybeans per day can reduce levels of bad cholesterol (LDL) in the body. Therefore, regular consumption of edamame soybeans can reduce the risk of heart disease.

2. Reduce the risk of a number of diseases

Edamame soybeans contain isoflavones, which are antioxidants that are useful in protecting the body from various diseases, such as osteoporosis, cancer, hypertension, and heart disease. In addition, edamame soybeans are also good for maintaining blood sugar stability, so they are good for consumption by diabetics.

3. Relieves menopause symptoms

The antioxidant content of isoflavones and phytoestrogens in edamame soybeans is also useful for relieving symptoms of hot flashes or the appearance of a hot sensation around the face, neck, and chest in postmenopausal women.

4. Healthy digestion

Another benefit of edamame is to maintain digestive health. A study shows that the high fiber and protein content in edamame will function as a prebiotic that can help the growth of good bacteria in the digestive tract.

5. Maintain weight

Edamame which is rich in fiber, protein, and antioxidants is also a good snack to eat to help maintain weight. Some research shows that people who regularly eat fiber foods, including soybeans and edamame, have an ideal body weight on average.

This is thought to be related to the effect of edamame which can reduce body fat, and take longer to digest so it can make you full longer.

Some of the benefits above have so far been limited to a few small-scale studies. Therefore, further research is needed to ensure the benefits of edamame for health and disease prevention.

Is it true that consumption of soy increases the risk of breast cancer?

There is an assumption that consuming soy, including edamame soy, may increase the risk of breast cancer. The isoflavones contained in edamame soybeans are thought to trigger an increase in the hormone estrogen which will increase the risk of malignancy in glandular cells in the breast.

In fact, this assumption cannot be justified. Evidence and research related to the increased risk of breast cancer due to consuming edamame soy is still unclear.

In contrast, soybeans actually contain protein, fiber, and isoflavones that can prevent several types of cancer. The isoflavones contained in edamame also have the ability to prevent the growth of cancer cells.

Healthy Ways to Enjoy Edamame

These beans can be pre-processed or combined with other vegetables to make various types of food, such as fried rice or soup. However, not infrequently edamame soybeans are enjoyed as a snack, only boiled or steamed.

You can also consume edamame soybeans that have been processed or fermented, for example in the form of tempeh, tofu, sauce, or soup. The advantage of processed soybeans is that they are easier to digest. While soybeans that have been fermented, can increase the number of good bacteria in the digestive tract.

But keep in mind, consuming edamame soybeans can cause flatulence and flatulence. To avoid this, try cooking the edamame soybeans longer, until they are fully cooked. In addition, you also need to be careful because edamame can cause allergic reactions in some people.

To determine a healthy diet and get recommendations for the portion of edamame that suits your health condition, don't hesitate to consult a nutritionist.