Various Benefits of Guava for Pregnant Women

Various Benefits of Guava for Pregnant Women

Doing activities at home while accompanied by a glass of guava juice sounds delicious, right, pregnant women? In addition to having a delicious taste, guava has many benefits for the health of pregnant women and fetuses, you know. Curious what the benefits are? Find out here, come on!

In Indonesia, guava or guava is one of the fruits that is relatively easy to find and the price is quite affordable. Guava is also known as a fruit that can help strengthen the body's immunity. This is because guava contains vitamin C which acts as an antioxidant to protect immune cells from free radical damage.

These are the benefits of guava that pregnant women can get

In 100 grams (1 large fruit) guava contains about 87 mg of vitamin C. This amount is sufficient for the recommended daily requirement of vitamin C for pregnant women. In addition to vitamin C, guava also contains various other nutrients needed during pregnancy. These nutrients include:
  • Carbohydrate
  • Fiber
  • Minerals, such as calcium, phosphorus, sodium, potassium, copper, and zinc
  • Beta carotene
  • Vitamins B1, B2, B3, and B9
Seeing the many nutrients contained in guava, it's no wonder that this fruit offers many health benefits, especially for fetal development. The following are various benefits of guava that are a shame for pregnant women to miss:

Increases iron absorption

In addition to maintaining immunity, vitamin C contained in guava can increase the absorption of iron in pregnant women's bodies. Iron is known to have an important role to help deliver oxygen to the fetus.

Pregnant women need to know that during pregnancy, the amount of iron needed increases 2 times. If there is a lack of iron, pregnant women are at risk for anemia which can make pregnant women feel dizzy, tired, and weak.

Prevent baby birth defects

The content of vitamin B9 or folic acid in guava has many benefits for pregnant women and the fetus they contain. This is because folic acid plays an important role in the formation, repair, and function of DNA, which will affect placental growth and fetal development.

Adequate nutrition of vitamin B9 or folic acid during pregnancy will reduce the risk of defects in the baby's brain and nerves, such as anencephaly and spina bifida.

Overcoming digestive problems 

Digestive problems are common during pregnancy. Even so, this condition can make pregnant women feel uncomfortable and interfere with daily activities.

Well, the fiber contained in guava can help relieve digestive problems that pregnant women may experience, such as reflux, diarrhea, and constipation. In addition, adequate fiber intake during pregnancy will prevent pregnant women from experiencing constipation.

Reduce high blood pressure

All pregnant women are at risk for preeclampsia, a pregnancy complication characterized by high blood pressure. Well, pregnant women can take advantage of guava to reduce the risk of preeclampsia.

There is a study which states that regularly consuming guava every day can lower blood pressure in people who have high blood pressure. Even though further research should be done, there's nothing wrong with pregnant women trying it, right?

Supports the formation of fetal organs

The copper content in guava serves to form more red blood cells to meet the oxygen and nutritional needs of the fetus. Not only that, this mineral also supports the formation of the heart, blood vessels, as well as the skeletal and nervous system of the baby in the womb.

The benefits of guava are not only to overcome common health problems pregnant women experience, but also can support fetal development. In order to get these good benefits, pregnant women are advised to include guava in their daily diet, yes.

Pregnant women can serve guava by eating the fruit directly or drinking it as juice. Make sure pregnant women have washed and peeled the skin first before consuming it to avoid bacteria that may stick to the skin of the fruit.

Apart from guava, don't forget to meet the nutritional needs of various other healthy foods to support fetal development, yes. Pregnant women can consult a doctor to determine good food choices consumed during pregnancy.