Various Benefits of Eating Shrimp and the Risks for Health

Various Benefits of Eating Shrimp and the Risks for Health

Shrimp is one type of seafood or seafood that is popular. Besides having a delicious taste, shrimp also offers many health benefits. However, for some people, eating shrimp is at risk of causing health problems.


If consumed within reasonable limits, shrimp provides many health benefits, one of which is helping the formation of new cells in the body. However, if consumed too much, shrimp can cause various health problems, such as an increase in cholesterol levels in the blood.

Nutritional Content and Benefits of Eating Shrimp

Shrimp is one of the seafood that is rich in nutrients. In 85 grams of cooked shrimp, there are 84 calories and 20 grams of protein. Shrimp also contains various important minerals that the body needs, such as calcium, magnesium, phosphorus, potassium, and zinc.

In addition, shrimp also contains omega-3 and omega-6 fatty acids, antioxidants, and iodine which is good for the body. Interestingly, the fat content in shrimp is relatively low. Shrimp shells can also be processed into chitosan.

The abundant nutritional content makes shrimp has many health benefits, including:

1. Help the formation of cells and body tissues

Shrimp contains a lot of protein that is needed for the formation of new cells and tissues in the body. Not only that, the protein in shrimp is also needed by the body to produce various enzymes and hormones.

2. Helps the production of thyroid hormone

In addition to protein, shrimp also contain high levels of iodine. Iodine is an important raw material in the production of thyroid hormones. This hormone plays an important role in the body's metabolic processes. Without adequate iodine intake, you are at risk for goiter and infertility.

3. Maintain healthy bones and teeth

The calcium content in shrimp is useful for maintaining healthy bones and teeth. Not only that, calcium can also help muscle work, increase hormone production, and speed up the blood clotting process.

4. Healthy heart

Just like fish, shrimp is also a seafood that is rich in omega-3 and omega-6 fatty acids. Both of these nutrients play an important role in maintaining the health of your heart.

The Risks of Eating Shrimp to Beware of

But behind all the benefits, eating shrimp also contains risks that you need to be aware of, such as:

1. Allergies

If you have an allergy to seafood, you should avoid eating shrimp, because shrimp may trigger an allergic reaction. Symptoms may include itchy skin, nausea, vomiting, stomach pain, dizziness, or swelling around the face and mouth.

2. Choking

If you're not careful, eating shrimp can cause you to choke. When this happens, the shell and tail of the shrimp can injure and block the respiratory tract. To prevent this, make sure the shrimp you eat is clean of these parts.

3. Food poisoning

Poisoning after eating shrimp can occur if shrimp are not prepared and cooked properly. Shrimp that are still dirty or raw can contain bacteria that can cause food poisoning.

Symptoms can include headaches, nausea, vomiting, and diarrhea. However, because generally symptoms do not appear immediately after food is consumed, many people do not realize that they have food poisoning.

4. High Cholesterol

Another problem that can arise when eating shrimp is an increase in cholesterol levels in the blood. In one small serving of shrimp, there are about 200 mg of cholesterol. This amount has exceeded the cholesterol intake limit for one day.

High cholesterol levels can increase the risk of heart disease and stroke. Therefore, limit the amount of shrimp you consume.

Eating shrimp can provide many benefits for the body, but it should not be consumed in excess. For those of you who have a seafood allergy, be careful when eating shrimp. If an allergic reaction occurs, immediately visit a doctor for treatment.