Variety of Vitamins for Breastfeeding Mothers for Smooth and Quality Breast Milk

Variety of Vitamins for Breastfeeding Mothers for Smooth and Quality Breast Milk

During breastfeeding your little one, breastfeeding mothers's body needs more energy and nutrients. Taking vitamins for breastfeeding mothers is one way to help meet breastfeeding mothers's nutritional needs so that the milk produced is of higher quality.


Daily nutritional needs can be met by eating a balanced nutritious diet. Healthy, nutritious foods generally contain a variety of nutrients, including vitamins and minerals, which are needed by breastfeeding mothers.

Even though breastfeeding mothers feels that he has eaten a balanced nutritious diet, it could be that the food he consumes is not sufficient to meet the required nutrients. Therefore, the doctor may recommend breastfeeding mothers to take vitamins for breastfeeding mothers.

Variety of Vitamins for Breastfeeding Mothers

The amount and content of breast milk given to babies will determine the amount of nutritional intake that babies get. This makes the nutritional needs of breastfeeding mothers during exclusive breastfeeding higher.

The following are some types of vitamins that nursing mothers need:

1. Vitamin A

Vitamin A is not only good for breastfeeding mothers's body, but also for the Little One. One of the benefits of vitamin A for babies is to strengthen the immune system to be stronger against infection and maintain baby's eye health.

breastfeeding mothers is recommended to meet the needs of vitamin A as much as 1000 - 1200 micrograms (mcg) per day. This amount is more than the need for vitamin A during pregnancy which is only about 700-800 mcg per day.

2. Vitamin B complex

B vitamins consist of various types and have different functions, namely:

Vitamins B1 and B2

These two vitamins function to help breastfeeding mothers obtain energy, as well as support the growth and development of the baby's nerves and brain. The amount of vitamin B1 and B2 that breastfeeding mothers needs to meet is 1 – 1.5 mg per day.

Vitamins B3 and B6

Vitamin B3 functions to maintain healthy eyes and skin, while vitamin B6 plays an important role in maintaining a healthy brain and immune system. breastfeeding mothers needs to meet the intake of vitamin B3 as much as 10-15 mg, while vitamin B6 as much as 1.8-2 mg per day.

Vitamins B9 and B12

Vitamin B9 or folate and vitamin B12 are also vitamins that are important for the health of breastfeeding mothers and their babies. For breastfeeding mothers, this vitamin can increase the amount and quality of breast milk and the production of red blood cells.

As for babies, these two types of B vitamins are useful in the formation of red blood cells and brain nerve development, boost immunity, and prevent anemia. Busui is advised to meet the intake of folate or folic acid as much as 400-500 mcg per day and vitamin B12 as much as about 3 mcg per day.

3. Vitamin C

Consumption of vitamin C up to 1000 mg is believed to increase vitamin C levels in breast milk and increase the immune system of breastfeeding mothers and babies. The need for vitamin C that must be met by breastfeeding mothers is around 100-120 mg per day.

4. Vitamin D

Vitamin D serves to increase the absorption of calcium needed by breastfeeding mothers. And supports growth and increases the strength of the baby's bones and teeth. The recommended intake of vitamin D for breastfeeding mothers is 600 IU or equivalent to 15 mcg IU per day.

5. Vitamin E

Vitamin E plays a role in protecting cells and body tissues from damage, strengthening the immune system, and maintaining healthy skin and eyes, both in infants and nursing mothers. During breastfeeding, breastfeeding mothers is advised to meet the needs of vitamin E as much as 15-20 mg per day.

Various Other Important Nutrients for Pregnant Women

In addition to the various vitamins above, breastfeeding mothers also need various types of minerals and other nutrients to support the breastfeeding process, including:

Calcium

The calcium requirement of breastfeeding mothers reaches 1200 mg per day. Low calcium intake does not actually affect calcium levels in breast milk, but it can affect the mother's bone density.

Calcium can be obtained by eating foods that contain lots of calcium such as milk, cheese, yogurt, anchovies, soybeans, broccoli, and tofu.

Iron

Iron is the main ingredient in the formation of red blood cells. With sufficient intake of iron, breastfeeding mothers can be prevented from anemia. The recommended iron intake for breastfeeding mothers is 30-35 mg per day.

Iodine

Breastfeeding mothers need 200-250 mcg of iodine per day. This need must be met to reduce the risk of iodine deficiency in mother and baby. Iodine is naturally found in seaweed, shrimp, eggs, tuna, dairy products and their derivatives, and iodized salt.

Omega-3

Omega-3 fatty acids, including DHA and EPA, are essential nutrients for the growth and development of the baby's brain. The content of omega-3 in breast milk can be reduced if the mother lacks this nutrient intake.

Therefore, pregnant and lactating women are advised to meet the intake of omega 3 as much as 1.5 - 2.5 grams and DHA as much as 300 - 600 mg.

Intake of the nutrients above can be obtained by eating a variety of foods consisting of rice, meat, eggs, fish, fruits and vegetables, nuts, wheat, and milk.

To increase breast milk production, breastfeeding mothers can also try taking certain herbal supplements, such as fenugreek or fenugreek. However, the effectiveness of this herbal plant as a breast milk stimulant still needs to be investigated further.

Taking vitamins for breastfeeding mothers can indeed help complement the nutritional needs of breastfeeding mothers. Therefore, do not forget to eat a balanced nutritious diet and drink enough water every day.

If breastfeeding mothers feels that the nutritional intake consumed is inadequate from food or experiencing problems regarding breastfeeding, don't hesitate to consult a doctor. Doctors can recommend a healthy diet and prescribe additional supplements if needed.