Tips for Safe Dieting Before Wedding
Tips for Safe Dieting Before Wedding
There are various things that need to be prepared before the wedding, including appearance. Not infrequently the bride and groom go on a diet to lose weight, in order to appear with an ideal and charming body on a special day. However, the diet before the wedding cannot be done carelessly, there are several things that need to be considered.
Diet before the wedding is actually a common thing. However, unfortunately some people actually do the wrong diet, such as dieting too strictly or taking diet pills to lose weight fast. Instead of getting the desired body shape, you risk falling ill.
Ideal Time to Start a Diet
Doing a diet before the wedding to lose weight is ideally done 6 months before the wedding, with a variety of cardio and strength training exercises. This is useful for keeping the body healthy, when on a diet.
Bride and groom are not advised to go on a strict diet or take diet pills before the wedding, because it can have a negative impact on health. Such a diet can cause weakness, diarrhea, constipation, heart palpitations, and unhealthy looking skin.
In addition, following a strict diet or using diet pills can also increase the risk of losing weight drastically. Besides the weight will be easy to gain again, drastic weight loss with a strict diet can be dangerous because the body will lack nutrients.
Diet Before a Safe Marriage
Before going on a diet before the wedding, make sure your body's nutritional needs are sufficient. Then, avoid stress. Make sure you stay happy and enjoy all the processes leading to your happy day, okay?
You also have to plan a diet very carefully and realistically according to your body's capabilities. It's the same when you compile a list of invited guests, a list of the food menu at the wedding, the venue for the event, and the time to do the fitting of the wedding dress.
Some things you can do to go on a diet before the wedding are:
1. Consumption of fruits and vegetables
Eating fruits and vegetables that are rich in fiber is indeed an important thing when doing a diet before the wedding. Fruits and vegetables can help you lose weight, as well as being useful for meeting your nutritional needs. You can also eat fruits and vegetables as a healthy snack option.
2. Eat small portions
To reduce the risk of gaining weight before the wedding, you can also eat smaller portions, but more often. This is useful for maintaining the stability of the body's metabolism and preventing you from experiencing excessive hunger.
3. Sufficient fluid needs
Adult men need 3.5 liters of water per day to meet their fluid needs. While adult women need 2.5 liters per day to meet fluid needs. Besides being able to help with weight loss, adequate fluid needs are also useful for making your skin healthier and more beautiful, so you can look charming on happy days.
4. Do regular exercise
Doing exercise regularly is beneficial to help you lose weight, reduce the risk of dangerous diseases, and make your mood (mood) better. If you are not used to exercising, don't force yourself to immediately do strenuous exercise. Start by walking for 30 minutes a day, three times a week. Then increase the intensity of the exercise gradually.
5. Join a fitness program
If necessary, you can join a fitness program at the gym while on a diet before the wedding. Joining a fitness program will make it easier for you to get the body shape you want, to look beautiful when wearing a wedding dress on your wedding day. Also make sure you follow a fitness program that you will enjoy every process. This is useful for making the mood (mood) better and you stay excited about it.
To get the ideal body on your wedding day, you can go on a diet before the wedding. But remember, adjust to your body condition. If necessary, consult a nutritionist to determine the right pre-wedding diet program for you.