Tips for Maintaining Children's Health in the Transition Season

Tips for Maintaining Children's Health in the Transition Season

The transition season is a transition period from one season to another. In this season, generally the weather becomes erratic, forcing the body to adjust quickly. As a result, the immune system can be disrupted. No wonder the transition season is often associated with the emergence of various diseases, especially in children.

Diseases commonly experienced by children in the transition season are coughs, colds or influenza. To prevent this, parents need to maintain the child's immune system. If the immune system is strong, children can stay healthy even when the weather is uncertain.

Various Ways to Maintain Children's Health in the Transitional Season

So that your little one stays healthy and avoids disease during the transition season, there are some tips you can do as a parent, namely:

1. Get used to children to wash their hands

Hand washing is a simple thing that plays an important role in preventing disease transmission. Teach your child to wash their hands properly. Get used to washing his hands regularly, especially before and after eating, after urinating and defecating, after handling pets, and after playing outdoors.

2. Make sure your child gets enough sleep

The quality and quantity of children's sleep greatly affects their health condition, especially during the transition season. Therefore, make sure your little one gets enough sleep. The recommended length of sleep for children varies according to their age. Children aged 3-5 years need to sleep for 10-13 hours per day, while children aged 6-13 years need to sleep for 9-11 hours per day.

3. Keep your kids active

The transition season shouldn't stop your little one from being active. Children are encouraged to stay active, for example by playing or exercising. The reason is that regular physical activity can increase a child's stamina and endurance, and help their growth and development.

4. Maintain cleanliness

Maintaining personal and environmental hygiene is an important step to maintain health, especially in the transition season. Disease-causing germs, such as bacteria, viruses, fungi, and parasites, can stick to dirt and dust in the house, as well as on clothes and body surfaces after activities outside the home. If personal hygiene is maintained, children can avoid various causes of the disease.

Teach and familiarize your little one to maintain personal hygiene, including by bathing regularly, immediately changing dirty clothes, and always using footwear when going out of the house. You also need to make sure the condition of the house, especially the bedroom and children's playroom, is always clean.

5. Give children a balanced nutritious diet

A healthy diet can certainly improve and maintain the health of your little one, as well as help his growth and development. The nutrients in healthy food are able to maintain a child's immune system, especially in the transition season.
The following are some examples of nutritious foods that you need to give your little one to increase his endurance:
  • Foods that contain carbohydrates, namely rice, sweet potatoes, and corn.
  • Food sources of protein, such as eggs, meat, fish, tempeh, and tofu.
  • Foods contain vitamins and minerals, such as fruits and vegetables.
  • Special supplements for children, whose use must be according to doctor's recommendations.
To meet the nutritional needs of children so that their health is maintained during the transition season, parents can also provide milk. Choose milk that contains complete nutrition, ranging from protein, fat, and carbohydrates which are important to maintain a child's stamina, to vitamins and minerals to increase his endurance.

Do the various efforts above to keep your little one healthy in the transition season. If necessary, you can consult a pediatrician to get more specific recommendations according to your little one's condition, especially if your little one is often sick.