Tips for Choosing a Healthy Snack Bar

Tips for Choosing a Healthy Snack Bar

Snack bars are one of the delicious snack options that are very popular these days, especially by dieters. However, there are several things you need to pay attention to in choosing a good snack bar, so that this snack is not only filling, but also healthy.


Snack bars are generally made from organic ingredients, such as fruits, nuts, or seeds. These hunger quenching snacks that come in a variety of flavors are easy to eat and easy to find.

You need to be selective in choosing a healthy snack bar. The reason is, the content in each brand of snack bar products can be different and not a few also contain added sugar, making it more like a candy bar than a nutritious snack.

Tips for Choosing a Healthy Snack Bar

Basically, the recommended snack bar for consumption is a snack bar free of artificial sweeteners, added sugar, and made from whole organic ingredients (not genetically engineered). In addition, a healthy snack bar also needs to contain various nutrients, such as fiber, protein, healthy fats, vitamins, and minerals.

That way, this snack is not only useful for delaying hunger on the sidelines of free time, but can also support overall health, including preventing low blood sugar when you don't have time to eat.

Here are some tips for choosing a healthy snack bar for consumption:

1. Pay attention to the number of calories

Before buying a snack bar, make sure you check the nutrition table and choose a snack bar that contains less than 250 kcal of calories. This method can be used to ensure that the consumption of snack bars does not cause you to consume excess calories which leads to weight gain.

2. Pay attention to the nutritional information

From the nutritional value information table, you can see the amount of nutrients contained in the snack bar. We recommend that you choose a snack bar that is high in protein and fiber. Both of these nutrients can help you feel full longer. The recommended protein content is a minimum of 5 grams and a minimum of 3 grams of fiber.

In addition, the snack bar consumed should also contain less than 10 grams of sugar and less than 30 grams of carbohydrates. Also avoid snack bars that list sugar or artificial sweeteners, such as aspartame, sucralose, and sacralin, in the first 3 ingredients.

This is important to prevent drastic spikes in blood sugar levels and help lower your risk of developing various chronic diseases, such as diabetes, obesity, and heart disease.

3. Choose a suitable base material

Snack bars are made from a variety of basic ingredients, such as granola, oats, or nuts. Choose the basic ingredients of a snack bar that you can accept well.

If you have a nut allergy, cow's milk intolerance, or gluten intolerance, avoid snack bars containing these ingredients. Instead, look for snack bars that are oats, soybeans, or those labeled gluten-free.

Information about the composition of the snack bar will be listed on the packaging. So, make sure you read it carefully. If you are a vegetarian, you can also use this information to avoid ingredients of animal origin.

If you still have questions about healthy snack bars, don't hesitate to consult your doctor, especially if you have diabetes or need to adjust your nutritional intake. That way, you can enjoy the snack bar as a practical meal as well as get the benefits.