This is a list of foods that contain collagen

This is a list of foods that contain collagen

Collagen is an important protein found in the connective tissue, cartilage, tendons, blood, bones, and skin of our body. So that the production of collagen in the body is maintained, let's consume the following foods that contain collagen.

Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body parts such as bones and muscles.

Unfortunately, with age, the body's ability to produce collagen will decrease. If it's like that, the skin becomes loose, lines and wrinkles appear, and the cartilage in the joints becomes weaker.

Foods that are Good for Collagen Production

If you want to have smooth, soft, firm, supple, and youthful looking skin, eat more healthy foods. Especially, foods that contain vitamin C, vitamin A, anthocyanins, protein, zinc, copper, and alpha-hydroxy acids. Various foods with these ingredients are believed to be able to increase the production of collagen in the body.

Vitamin A

Vitamin A is one type of antioxidant that can stimulate collagen production and counteract the adverse effects of UV exposure. You can get vitamin A by eating tomatoes, carrots, green leafy vegetables, mangoes, dairy products, fish, shrimp, beef liver, cod liver oil, and eggs.

Vitamin C

Just like vitamin A, vitamin C is also able to stimulate the production of collagen in the body and protect the body from free radicals. In addition, vitamin C can also prevent dry skin, and help slow the signs of aging and wrinkles. You can find this vitamin in oranges, strawberries, papaya, longan, broccoli, and green leafy vegetables.


In addition to the two vitamins above, anthocyanins are also known to increase collagen production. Anthocyanins are color pigments found in fruits and vegetables. Foods that contain anthocyanins include grapes, pomegranates, berries, tomatoes, and kidney beans.


The body converts the protein we eat into amino acids. These amino acids are then used to form body tissues and collagen. Protein is obtained by eating seafood, meat, milk, cheese, yogurt, eggs, soybeans, and fish.

Alpha hydroxy acids (AHAs)

Alpha-hydroxy acids are a group of naturally occurring acids found in foods. AHAs can help increase collagen production by breaking down old collagen fibers and creating new ones. AHAs can be found in oranges, apples, grapes, sugarcane, tomatoes, and lemons.


Mineral substances such as selenium, zinc, and copper have an important function in the production of collagen. This substance also functions as an antidote to free radicals that can damage the skin, helps the skin fight bacteria, and produces collagen.
In addition to the nutritional intake above, collagen production in the skin can also be increased through the use of certain products, such as gotu kola leaf extract.

Collagen Boosting Supplements

If the intake of collagen from the various foods above is not sufficient for daily collagen needs, we can take collagen supplements. Of course, ask for advice from a doctor first.

Not only to meet daily collagen needs, these supplements are also thought to provide other health benefits, such as:
  • Reducing inflammation and joint pain in people with joint disorders.
  • Inhibits bone breakdown and loss.
  • Maintain heart health and reduce the risk of heart disease.
Come on, keep the body's collagen production from now on by eating foods that contain collagen so that the skin, bones, muscles, and joints can function better.