This is an important reason to give organic milk to children
This is an important reason to give organic milk to children
Because it contains better nutrition than regular milk, organic milk is the choice of some parents for their children. But the question is can children drink organic milk, and how important is this milk to them? Check out the following review.
Milk is a nutrient-rich drink. In a glass of milk, there are various types of nutrients, such as vitamins D, B, and E, calcium, iron, protein, and fat, including healthy fatty acids omega-3 and 6. With these various nutritional content, milk is an excellent intake. to maintain healthy teeth and form strong bones.
Can You Give Organic Milk to Children?
Organic milk is different from regular milk. Organic milk-producing cows are cared for on farms that maintain environmental quality, are fed grass that is free from pesticides, not given synthetic hormones to accelerate cow's weight gain, and free from antibiotics.
Organic milk is also considered healthier than regular milk. Children are allowed to drink organic milk because this type of milk contains more nutrients that are important for growth.
The following are some reasons why organic milk is good for children:
- The content of omega-3 in organic milk is higher than regular milk. These nutrients are good for maintaining heart health, as well as supporting brain development and learning abilities. Omega-3 can also reduce the risk of children developing allergies.
- The high content of iron in organic milk is very good for the formation of hemoglobin and red blood cells. Hemoglobin (Hb) is responsible for carrying oxygen throughout the body. Lack of iron can make low Hb levels (anemia), so that oxygen intake to various organs of the body will also decrease.
- Contains more vitamin E. This nutrient acts as an antioxidant that can protect the body from the bad effects of free radicals that can cause inflammation and cell damage.
- Milk is a source of calcium. Unlike ordinary cow's milk, the calcium content in organic cow's milk is higher. This is certainly good for supporting children's growth, strengthening their bones, teeth, and muscles, and giving them energy.
Although organic milk is healthier and has better nutritional content than regular milk, giving organic milk to children should not be careless. Neither organic milk nor regular cow's milk is recommended for children who have lactose intolerance or milk allergy, are under one year of age, or are obese.
Milk does have a variety of benefits for the health and development of children, but they still need the intake of healthy and nutritious foods other than milk. Before giving organic milk to children, it's a good idea to consult with your doctor first, to determine how much organic milk needs to be given and how to give it, according to the child's condition.
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