This is the Impact of Lack of Protein for the Body

This is the Impact of Lack of Protein for the Body

Protein is one of the macronutrients that is very important for the repair and formation of various body tissues, as well as being a source of energy. When the body lacks protein, a number of health problems can appear whose effects cannot be underestimated.

Lack of protein not only causes hunger, fatigue, and weakness, but it can also weaken your immune system. Protein is a macronutrient needed to build, repair, and regulate the function of various tissues and organs of the body, including muscles.

Impact of Protein Deficiency

Protein deficiency can occur when protein intake is not sufficient, or when the body cannot digest and absorb protein properly. A number of adverse effects that can arise from protein deficiency are:

Hair loss

Lack of protein intake can trigger hair loss. This is because when the body lacks protein, the rate of hair growth will slow down and more hair follicles will enter the resting phase. As a result, hair becomes brittle, falls out easily, and becomes thinner.

Impaired brain function and mental health

Protein deficiency can cause impaired brain function. The reason is because the amino acids found in proteins are needed for the formation of various types of neurotransmitters, namely chemical compounds that play a role in delivering stimuli or messages to brain and muscle nerve cells.

Amino acids contained in protein are also needed for the formation of dopamine and serotonin which are related to mood. Lack of dopamine and serotonin can put you in a bad mood and trigger behavioral disorders.

Decreased body immunity

Lack of protein can reduce immunity or body immunity. That is why, people whose protein needs are not fulfilled properly are more susceptible to disease, especially infectious diseases.

The growth and development of children is stunted

The growth and development of children is also influenced by the adequacy of protein intake, you know. As previously explained, protein is the raw material for various tissues, hormones, and neurotransmitters.

If the child's protein intake is less, of course the process of growth and development can be disrupted. One of the signs is that the child is stunted or has a shorter body than other children his age.

Wound healing process is slow

Lack of protein intake can slow down the wound healing process. Research shows that one of the causes of wounds that are difficult to heal is low levels of protein in the body. This is certainly not surprising, because protein is needed to repair damaged tissue and form new tissue.

To avoid the various effects of protein deficiency, you need to meet your daily protein needs by eating a variety of foods that contain protein. If necessary, consult with your doctor to find out the amount of protein intake needed, according to your health condition.