This is a good source of carbohydrates to be used as a complementary food menu

This is a good source of carbohydrates to be used as a complementary food menu

As the main source of energy, carbohydrates need to be in every baby's complementary food menu. Then, what foods can be used as a good source of carbohydrates for your baby? Let's find out here!

Complementary food for breast milk that you give to your little one must contain carbohydrates, because apart from being an energy supply, carbohydrates are also needed in processing protein and fat to form and repair various body tissues.

Choice of Carbohydrate Sources for Your Little One

Carbohydrates are divided into 2 types, namely simple carbohydrates which are widely found in fruits, and complex carbohydrates which are widely found in vegetables, grains, and cereals.

The following are choices of good carbohydrate sources for the baby's complementary food menu:

White rice

White rice or white rice is a grain that contains complex carbohydrates. In 186 grams of white rice, there are 53 grams of carbohydrates. In addition to carbohydrates, rice also contains fat, protein, and fiber.

Although there are many types of rice, it is recommended that you give white rice to your little one instead of brown rice. The reason is that brown rice contains more fiber, while babies don't need large amounts of fiber. Generally, brown rice is chosen by adults to lose weight, while babies need food intake that can increase their weight.


The next choice of carbohydrate sources is potatoes. Vegetables that are usually processed into French fries contain quite complete nutrients, namely protein, fiber, vitamins C and B6, magnesium, folic acid, minerals, and carbohydrates. In 150 grams of potatoes there are about 30-35 grams of carbohydrates. Mothers can process potatoes into cakes, a mixture for soup, steamed potatoes, or puree.

Sweet potato and cassava

Sweet potatoes and cassava can also be a choice of carbohydrate sources for the complementary food for breast milk menu. In 200 grams of sweet potatoes, contained about 40 grams of carbohydrates. Not only that, sweet potatoes also contain protein, fiber, vitamin A and vitamin C, but low in fat.

While in 200 grams of cassava, contained about 80 grams of carbohydrates. Mothers can process sweet potatoes and cassava by steaming, making into puree, or making compote.


This yellow vegetable contains many vitamins and minerals needed by infants and children, including protein, fat, fiber, folic acid, and potassium. Corn also contains vitamin C which plays a role in boosting the immune system and helps the absorption of iron.

Corn is a good source of carbohydrates for the complementary food for breast milk menu, because in 200 grams of corn, there are about 50 grams of carbohydrates.


Who says babies can't eat pasta? Pasta contains carbohydrates that are good for your little one, you know, Bun. Pasta is a processed food made from whole grains, water, and eggs. Spaghetti is one type of pasta that is very easy to get, and is sold in almost every supermarket. In 150 grams of cooked spaghetti, there are about 45 grams of carbohydrates.

Pasta contains quite complete nutrients, including protein, fiber, fat, folic acid, niacin, iron, selenium, and manganese. Besides being delicious, pasta also has unique shapes, so your little one will be interested in eating it.

If your little one is tired of eating rice, you can now be creative with other choices of carbohydrate sources. However, adjust the texture of the food according to your little one's age, Bun. And remember, when introducing complementary food for breast milk or new types of food to your little one, give it gradually. If your little one refuses, it doesn't mean he doesn't like it. You can try again after some time.

If your little one has certain medical conditions, such as celiac disease who can't eat gluten, you should consult a doctor to find out the choice of carbohydrate sources that can be consumed by your little one.