These are the facts of small children drinking black coffee and other caffeinated drinks

These are the facts of small children drinking black coffee and other caffeinated drinks

For adults, drinking black coffee that contains caffeine is common, even a habit. But, what if black coffee is consumed by small children? Check out the facts about drinking coffee and other caffeinated drinks in children through the following description.

You may often hear the myth that giving black coffee can help keep children healthy. But before giving coffee or other caffeinated drinks, first consider the following facts.

Facts about Little Kids Drinking Black Coffee

Black coffee, tea, chocolate, and certain soft drinks contain a substance called caffeine. These substances can affect the body's metabolism, stimulate the central nervous system, improve concentration, make you more alert and awake, and provide additional energy.

Although it has many benefits, in young children, coffee and other caffeinated beverages can have an adverse effect, because children's bodies respond to caffeine differently from adults.

The following are facts about the consumption of black coffee and other caffeinated beverages in children that are important for you to know:

1. Causes sleep disturbance

Consumption of black coffee or other caffeinated drinks in small doses is enough to keep children awake throughout the day. This is because the caffeine contained in black coffee and other beverages can be a stimulant that can increase children's blood pressure and heart rate, and make it difficult for them to sleep.

In addition, increased blood pressure due to caffeine can also cause children to become hyperactive and difficult to concentrate.

2. Trigger indigestion

Not only causing sleep disturbances, children who consume black coffee and other caffeinated drinks can also experience digestive disorders. This is because the caffeine content in it can increase stomach acid, making it easier for children to experience heartburn and stomach pain.

3. Increases the risk of malnutrition

Consuming black coffee and other caffeinated drinks can also increase the risk of children experiencing malnutrition. The reason is, these drinks do not contain nutrients, such as vitamins and minerals, that children need during their growth period. Consuming these types of drinks in excess can increase the risk of children experiencing malnutrition.

4. Causes dehydration

Caffeine in black coffee and other beverages is a diuretic, which can cause the body to excrete a lot of fluids through urine. If the body fluids are excreted too much, the child is at risk of becoming dehydrated.

5. Inhibits child growth

Caffeine in black coffee and other drinks can also inhibit a child's growth. This is because caffeine can interfere with the absorption of calcium in the child's body, so that the child's bone growth will be disrupted.

6. Causes cavities

When consuming caffeinated drinks, the addition of sugar and other sweeteners is often done. This can cause the drinks consumed by children have a high sugar content, and if consumed too much, can cause children to develop dental caries or cavities.

7. Increases the risk of obesity

Black coffee mixed with syrup, sugar, whipped cream or whipped cream contains more calories. If the intake of calories is excessive, the body will automatically convert these calories into fat. Too much fat in the body can lead to obesity and various health problems.

8. Causes side effects when quitting

The habit of consuming caffeine can cause side effects when you want to stop. Stopping caffeine suddenly can cause headaches, muscle aches, temporary depression, and irritability.

9. Worsens heart and nerve disease

For children who have congenital heart disease and neurological disorders, consumption of caffeinated beverages should be avoided. The reason is, consuming caffeinated drinks can exacerbate these two diseases.

Know the Limits of Caffeine Intake in Children

Actually, children or teenagers are allowed to consume caffeinated beverages, including black coffee. However, there is a limit in consuming it.

Here is the maximum limit of caffeine consumption per day in children:
  • 45 mg for children aged 4-6 years.
  • 62.5 mg for children aged 7-9 years.
  • 85 mg for children aged 10-12 years.
In addition, certain types of coffee, such as espresso, cappuccino, and latte, should be consumed when the child is 18 years old.

Be careful giving black coffee or caffeinated drinks to children. You can consult a pediatrician to determine the intake of food and drinks that are good for the child's health and support their growth and development.