These are the benefits of Scallops and how to cook them

These are the benefits of Scallops and how to cook them

Although it is rarely found in everyday dishes, the benefits and nutritional content of scallops for the health of the body cannot be doubted. Check out the following article to find out what the benefits of scallops are and how to process them into delicious and healthy dishes.

Scallops are a type of sea animal that is quite popular among seafood lovers. Although the price is quite expensive, the benefits of scallops that can be obtained from the nutritional content are many. In addition, scallops also have a savory and sweet taste, and a soft, butter-like texture.

Various Benefits of Scallops for Health

The nutritional wealth of scallops is not inferior to other seafood. In 1 serving (3 scallops) there are less than 100 calories and 20 grams of protein.

In addition, scallops also contain vitamin B12, omega-3 fatty acids, as well as various minerals that the body needs, such as iron, calcium, potassium, magnesium, phosphorus, zinc, and selenium.

Thanks to the abundant nutritional content, scallops can provide health benefits, such as:

Help lose weight

Scallops include foods that are low in calories and high in protein so they are very fitting to be included in your healthy diet menu.

In fact, reducing your total daily calorie intake by increasing protein is one of the simplest and most effective ways to lose weight. Plus, scallops are a high-quality protein source, even better than salmon and chicken protein.

Improve brain function

The content of vitamin B12, zinc, and omega 3 fatty acids that are quite a lot in scallops play an important role in maintaining normal brain function, promoting the development of the nervous system, and reducing the risk of mental disorders, such as Alzheimer's disease and depression.

Meeting these nutritional intakes is also very important for pregnant women to support the baby's brain development.

Maintain heart health

The benefits of scallops in maintaining heart health are obtained from the 2 mineral content in it, namely magnesium and potassium. Meeting these nutritional intakes can lower blood pressure and reduce the risk of heart disease.

In addition, scallops are also enriched with natural omega-3 fatty acids, which are very good for heart health. One serving of scallops can meet almost 80% of your daily omega-3 needs.

Reduces the risk of cancer

The selenium content in scallops is thought to lower a person's risk for certain cancers. The benefits of scallops are proven in a study.

The study found that people with high blood levels of selenium had a lower risk of developing cancer, especially breast, lung, colon, and prostate cancer.

In addition to those mentioned above, there are still many benefits of scallops for health, such as helping the growth of strong bones, increasing the body's immune system, and maintaining the function of the thyroid gland.

How to Cook Healthy Scallops

The way scallops are cooked can have a big impact on their nutritional content. Therefore, pay attention to how to cook it so that this seafood can be a healthy dish.

The following are tips for cooking scallops:
  • Avoid frying the scallops, especially those that are coated in flour, as this process can increase the saturated fat content of the scallops.
  • Avoid using seafood sauce made from butter or butter.
  • Use lemon or lime juice to add flavor to scallops
  • Use olive oil to cook the scallops, then mix them with the basil or parsley, garlic, lemon, or grated ginger.
  • Serve the scallops with a side of vegetable salad or peas to provide fiber intake.
Scallops are available in some supermarkets selling seafood. Usually, scallops are packaged in a state that is not shelled. You have to make sure that the scallops you buy are neatly packaged, fresh white, supple, and moist. Avoid buying scallops that already look brittle and smell fishy.

By knowing the benefits of scallops and how to cook them, you can now try to include scallops in your daily menu. However, remember to consume it according to the recommended portion.

If after consuming scallops you feel an allergic reaction, such as shortness of breath, diarrhea and vomiting, or itching, immediately consult a doctor to get the right treatment.