These are the benefits of pineapple for children

These are the benefits of pineapple for children

Its refreshing sweet and sour taste makes pineapple suitable for consumption by anyone, including children. Besides being delicious, this yellow fruit also contains many benefits for the baby, you know.

Although pineapple is popular, not many parents give this tropical fruit to their children. In fact, pineapple is good for consumption by children because it contains a variety of important vitamins and minerals needed by the body, such as manganese, potassium, magnesium, vitamin B6, vitamin C, folic acid, and thiamine. In addition, pineapple is also rich in antioxidants, such as vitamin C, beta carotene, and flavonoids, as well as the enzyme bromelain.

A series of benefits of pineapple for children

You can introduce pineapples to your little one since he started eating solids, at the age of 6 months to be exact. The following are a series of benefits of pineapple for children that you need to know:

1. Increase endurance

The content of vitamin C and the enzyme bromelain in pineapple plays an important role in increasing endurance and overcoming inflammation. This fruit is also suitable as a healthy snack for children, especially in the midst of the current COVID-19 pandemic.

2. Supports the work of the digestive system

The bromelain enzyme in pineapple also functions as a protease, which breaks down protein molecules into smaller and easily digestible sizes. In addition, this enzyme can also prevent bad bacteria from infecting the gastrointestinal tract so that it can reduce the risk of children experiencing diarrhea.

3. Prevents cell damage due to free radicals

Pineapple is one of the fruits with high levels of antioxidants. Antioxidants play an important role in the body, namely to fight free radicals that can cause cell damage. By protecting the body's cells from free radicals, children can be free from the risk of various chronic diseases, such as cancer.

4. Lowering the risk of intestinal worms

Children aged 6-12 years or school age are generally susceptible to intestinal worms. This condition should not be taken lightly because it can cause anemia and malnutrition, so they can become sleepy, lazy to study, and decrease their IQ. This of course will have an impact on their performance.

If your little one has intestinal worms, don't worry, Bun. In addition to giving him worm medicine, Mother can also give him pineapples so he can recover quickly. Fresh pineapple is believed to kill worms in the intestines. However, this still requires further research.

That's a series of benefits of pineapple for children. Mothers can serve pineapple directly in small pieces, or in the form of dried fruit, juice, homemade ice cream, fruit salad, or salad.

Mother can give pineapple to Little One whenever he wants. However, remember that pineapple is also high in sugar, so its consumption should also be limited.

If your child experiences allergy symptoms after eating pineapple, such as rash, diarrhea, and vomiting, immediately take him to the doctor for proper treatment.