These are the benefits of kolang-kaling for the body

These are the benefits of kolang-kaling for the body

Hearing the word kolang-kaling must have made you imagine how fresh this fruit is. Besides being fresh and delicious eaten with syrup or as a mixture of compote, it turns out that the benefits of kolang-kaling are also good for health.

Kolang-kaling turns out to contain a variety of nutrients needed by the body. At least, in 100 grams of kolang-kaling there are 243 mg of phosphorus, 6 grams of carbohydrates, 91 mg of calcium, 0.4 grams of protein, 0.2 grams of fat, 1.6 grams of fiber, 0.5 mg of iron, and as many as calories. 27 kcal. Kolang-kaling is also a source of vitamins B and K and contains lots of water which is good for the body. With these nutritional content, fro is beneficial for the body.

Benefits of Kolang kaling based on its nutritional content

The following are some of the benefits of kolang kaling based on the nutritional content in it:


Kolang-kaling contains soluble and insoluble dietary fiber. Fiber can improve digestion because it helps encourage the movement of food in the intestines. This makes kolang-kaling good consumed to prevent constipation or constipation and reduce cholesterol. In addition, fiber is also believed to reduce the risk of developing colorectal cancer.


In every 100 grams of fro contains 91 mg of calcium. Calcium itself is needed by the body to maintain healthy bones and strengthen bones. Not only bones, other body parts also need calcium to function properly such as nerves, liver, and muscles. Because the body can't produce it on its own, it's important to get calcium from food, drinks, or supplements.


This small and chewy fruit also contains phosphorus which is good for the body. There are at least 243 mg of phosphorus in 100 grams of fro. The benefits of phosphorus include strengthening teeth and bones, producing RNA and DNA, repairing and maintaining cells and body tissues. Phosphorus is also needed by the body to move muscles, produce energy, and store it. In fact, phosphorus can also help the body in maintaining a regular heartbeat and human nerve function.


Other benefits of kolang-kaling are believed to be obtained from the iron contained in it. Iron itself can provide benefits to the body such as oxygen throughout the body and carrying carbon dioxide out of the blood, as well as to overcome fatigue and iron deficiency anemia.
In addition, kolang-kaling also contains a fairly high gelatin. Gelatin makes the stomach easier to fill and relieves appetite, making it suitable for people who want to lose weight. Gelatin is also believed to improve bone and joint health, making it beneficial for people with osteoarthritis.

Enjoy the Benefits of Kolang-kaling

If you are interested in enjoying the freshness of kolang-kaling and its benefits, please try the recipe for making candied fruit and fro below.

Materials needed:

  • 500 grams of young fruit
  • 5 cloves
  • 200 grams of sugar
  • 1 pandan leaf
  • 2.5 cm cinnamon
  • 600 ml water
  • Food coloring according to taste (choose natural)

How to make Candied Kolang-kaling:

  • First, pour water into the pot and then heat it. Then add pandan leaves, cinnamon, sugar, and cloves. Let stand until the water smells good and the water boils.
  • Put the fro into the boiling water. Reduce the heat, wait until the fro is cooked, then add a little dye.
  • Once cooked and coloring (choose natural) has been added, remove the fro and pour into a container or jar. To make it more delicious, let it sit in the refrigerator before serving.
You can enjoy the various benefits of kolang-kaling for health thanks to the nutrients contained in it. For those who have certain medical conditions, don't hesitate to consult a nutritionist to get dietary instructions by using kolang-kaling.