These are the benefits of giving organic milk to children

These are the benefits of giving organic milk to children

Providing organic milk for children can be a good choice to meet their daily nutritional needs and maintain their health. Organic milk is believed to have more nutrients than regular milk and is safer for children's health.

Organic milk is milk that is free from harmful ingredients, comes from farms that prioritize environmental sustainability and health, as well as animal comfort.

With a fresh taste, organic milk can be an option to meet a child's daily nutritional intake. But keep in mind, organic milk or other animal milk products can only be given to children aged 1 year or older.

Advantages of Organic Milk for Children

Several studies have shown that some types of nutrients in organic milk have higher levels than regular milk. One of them is omega-3.

Omega-3 can help the process of brain development and cognitive abilities of children. Not only that, omega-3 also plays a role in maintaining a child's heart and eye health.

In addition to omega-3, the iron contained in organic milk for children is also more than ordinary milk. If the iron intake is sufficient, children can focus more on learning, don't get tired easily, and avoid anemia.

Some organic dairy products that are specially produced for children are enriched with vitamin E, prebiotic fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS), which are believed to strengthen the immune system. FOS and GOS prebiotics have also been shown to be beneficial for maintaining gastrointestinal health.

In addition to having more nutrients, organic milk is also believed to be more hygienic and of high quality, because the production process of organic cow's milk must comply with strict organic food production standards.

There are special requirements that must be met to obtain organic certification, ranging from food for cattle that must be free of pesticides, to the cleanliness of the production site. Therefore, it is important to ensure that the organic milk consumed by children is certified.

Why is Drinking Milk Important for Children?

Here are some reasons why children need to consume milk:

Maintain bone health

As is well known, milk is a drink that is rich in calcium. Just by drinking one glass of milk, children have got at least 270-350 mg of calcium. This mineral is very beneficial for children's health, especially for bone growth, as well as nerve and muscle function.

Helping growth and development

For optimal growth and development of children, he must get a complete nutritional intake, especially protein. That is why, milk is highly recommended for children. In one glass of milk, contained about 8 grams of protein with an even higher quality than the protein in other foods.

Maintain heart health

Another benefit of milk for children is for heart health. Milk contains nutrients that are needed by the heart, namely potassium. In one glass of milk, there are about 300-400 mg of potassium. And especially in organic milk for children, there are also lots of omega-3 and calcium which are no less important for heart health.

Prevent tooth decay

One glass of milk contains about 105 IU of vitamin D which is beneficial for maintaining healthy teeth and gums, including preventing bleeding gums. In addition, vitamin D also plays an important role in supporting the growth and strength of children's bones.

To determine how much milk is right for your little one, you can consult a pediatrician. Also consult a doctor if your child complains of abdominal pain, bloating, nausea or vomiting, and itching after drinking milk, because he may have an allergy to milk or is lactose intolerant.