The Facts Behind the Benefits of Goji Berries and How to Consume It

The Facts Behind the Benefits of Goji Berries and How to Consume It

One of the most well-known benefits of goji berries is to prolong life. Not only that, this orange fruit originating from China is also believed to be useful in dealing with various health problems, such as diabetes and high blood pressure. Is that right?

Consumption of this fruit is claimed not to increase blood sugar levels drastically, because this fruit contains complex carbohydrates. In addition, there are many benefits of goji berries which are believed to have a good influence on physical and mental health. No wonder there are now many multivitamin and herbal supplements that promote the benefits of goji berries.

Know the Facts about the Benefits of Goji Berries

The benefits of consuming goji berries for health include:
  • Relieve stress
  • Improve sleep quality
  • Help lose weight
  • Improve physical performance
  • Helps build the immune system
  • Help fight cancer cells
  • Maintain heart health
The various benefits of goji berries cannot be separated from their nutrient-rich content, ranging from vitamin A, vitamin C, fiber, to minerals, such as iron and zinc. Even the fruit, known as wolfberries, is also a source of essential amino acids that are important for maintaining the immune system, repairing tissues and cells, aiding digestion, and as a source of energy for the body.

Another study revealed that goji berries can reduce the risk of hypopigmentation and macular degeneration. One of these benefits is thanks to the antioxidant content, especially zeaxanthin, in goji berries.

However, despite the many assumptions about the abundant benefits of goji berries, further research is still needed to prove it. This is because the research conducted on this fruit is still limited.

If you decide to eat this fruit, pay attention to your body's reaction, because several cases of allergies and anaphylactic reactions have been found after consuming goji berries. Immediately stop consuming this fruit and seek medical help, if you experience itching, a red rash on the skin, nausea and vomiting, or shortness of breath after consuming goji berries.

For those of you who suffer from high blood pressure, diabetes, and other diseases, it is recommended to consult with your doctor before consuming goji berries, because this fruit is feared to interact with blood pressure-lowering drugs, diabetes, and blood thinners.

The Right Way to Eat Goji Berries

Although the benefits still need to be investigated further, consuming goji berries is still considered good as part of a healthy diet, because of the high mineral and vitamin content in it.

You can consume about two servings of goji berries to meet the body's antioxidant and vitamin needs. You can also take goji berries with oatmeal, yogurt, or with boiled peanuts.

You can also get the benefits of goji berries in the form of herbal medicines, juices, herbal teas, or from goji berries that have been processed as dry, raw, or cooked food.

The various benefits of goji berries still require further research. Consume goji berries in moderation as part of a balanced diet. If you have special health conditions, it is advisable to consult a doctor first before consuming goji berries.