The Best Source of Animal Protein for complementary feeding

The Best Source of Animal Protein for complementary feeding

There are various sources of animal protein for complementary feeding, ranging from seafood, beef, to poultry. Animal protein is often referred to as a complete protein because it contains the essential amino acids needed to optimize children's growth and development.

Animal protein intake in complementary foods has many benefits for children's growth and development, including building muscles and bones and supporting brain development. In addition, animal protein is also more easily digested by the child's body and is considered to be of higher quality than plant protein sources.

Variety of Animal Protein Sources for complementary foods for breast milk

Seeing the many benefits that exist in animal foods, the introduction of animal protein from the beginning of complementary feeding is highly recommended. That is, Mother has been able to provide animal protein since the Little One was 6 months old. The following are some sources of animal protein for complementary foods to breast milk that are good for child growth and development:

1. Meat

Beef or chicken is a very good source of animal protein for complementary breastfeeding for your little one. Beef contains a lot of iron, zinc, and protein which are beneficial for children's growth and development. Consuming beef can also reduce the risk of stunting in children.

No less great, chicken meat also contains a lot of protein and vitamin B6 which the body can use to produce energy.

To introduce beef or chicken to your little one, you can grind the meat until it's smooth and cook it until it's fully cooked. After that, you can serve the meat with various vegetables, such as boiled spinach or broccoli.

2. Fish

Fish is an excellent source of low-fat animal protein to include in a child's diet. Fish is rich in omega-3 fatty acids, which are beneficial for a child's heart health and brain development.

However, don't give your child types of fish that are high in mercury, such as tuna, marlin, or swordfish, because the high mercury content in fish can irritate the baby's developing nervous system. Choose types of fish such as salmon, cod, trout, or sardines that are small and tend to be low in mercury.

Before giving fish to your little one, you have to make sure all the bones have been removed and the fish has been cooked until it is completely cooked. Mother can serve the fish by mashing it or it can also be cut into small pieces.

3. Eggs

Eggs are also a source of animal protein for complementary foods which are very good for children. Besides being easy to process, store, and obtain, eggs also provide more than 50% of the essential nutrients needed for child growth and development.

Eggs are rich in choline, betaine, and vitamin B12 which are very good for children's brain development. In addition, eggs are also one of the foods that can prevent stunting in children. Mothers can serve eggs as a main meal or snack for your little one by frying, boiling, or mixing them with other dishes.

Providing animal protein for complementary feeding is not always easy. Your little one may not want to eat the protein source that you give. If this happens, do not force him to finish his food because it can make him more lazy to eat.

Try to change the source of protein in your child's complementary feeding every day so that he doesn't get bored easily with one particular type of food. Also, don't get tired of trying to introduce him to new foods, Mom.

If you are in doubt about what animal protein for complementary feeding is suitable and in accordance with the health condition of your little one, don't hesitate to consult a doctor.