The benefits of plain tea are not as bitter as the taste

The benefits of plain tea are not as bitter as the taste

Many people like to enjoy plain tea without a mixture of sugar at all. Although it has a bitter taste, this drink has many health benefits.

There are various types of tea that can be enjoyed, ranging from green tea, black tea, to oolong tea. Although all types of tea are delicious to drink in a sweet state, consuming unsweetened tea is more recommended.

Tea that is consumed with added sweeteners has more calories, making you more prone to tooth decay and being overweight. While plain tea can provide health benefits, without increasing the body's calorie intake.

Various Benefits of Fresh Tea

The following are the benefits that you can get from consuming plain tea:

1. Relax the body

Consuming plain tea can make the body become more relaxed. This is inseparable from the benefits of the L-theanin content in tea in relaxing the body.

Not only that, L-theanine also provides other benefits, such as reducing stress, improving mood, and improving brain function. You can find the benefits of plain tea in green tea and black tea.

2. Normalize blood sugar levels

The habit of consuming plain tea can also help lower blood sugar levels. The polyphenol content in several types of tea, such as green tea, black tea, and oolong tea, can increase insulin sensitivity in the body. This makes blood sugar levels easier to control.

Not only that, the polyphenols contained in several types of tea are also useful for reducing the risk of developing type 2 diabetes and controlling diabetes.

3. Lowering bad cholesterol

Another benefit that you can get from consuming plain tea is that it can lower bad cholesterol (LDL). A study found that consuming plain tea regularly is estimated to reduce bad cholesterol levels in the body by up to 11%. The type of unsalted tea that you can consume as a natural cholesterol-lowering drug is black tea.

4. Smooth blood circulation

Consuming plain tea regularly can improve blood circulation in the body. The reason, the content of polyphenols in tea can prevent the formation of plaque in blood vessels.

It also makes you less prone to narrowing of blood vessels. Green tea, black tea, and oolong tea are types of tea that you can consume to improve blood circulation.

5. Prevent cancer

Tea has been known as one of the drinks that can prevent the emergence of cancer. The polyphenols and antioxidants in tea are known to protect cells from free radical damage. You can get these benefits, especially from green tea and black tea.

Although it has a variety of benefits, keep an eye on the amount of tea you drink. The recommended limit for tea consumption is 2-3 cups a day. Do not drink more tea, especially if you are pregnant or have heartburn.

Consuming tea in excess is at risk of causing you to experience side effects from the caffeine contained in it.