The benefits of apricots are unquestionable
The benefits of apricots are unquestionable
Despite their small size, apricots store a lot of nutrients that can maintain the health of a number of important organs in the body and prevent various serious diseases.
Apricots have a sweet and refreshing taste, so some people prefer to eat them directly so that the taste is maintained. But to make it more varied, not a few people also process apricots into juice, fruit salad, or as a cereal mixture.
Behind the delicious taste, apricots contain many nutrients that are important for the body.
Various Nutrients In Apricots
By consuming 100 grams of apricots (about 2 pieces), you will get:
- 1.2 grams of protein
- 2 grams of fiber
- 10 grams of carbohydrates
- 15 mg calcium
- 250 mg potassium
- 10 mg magnesium
- 20 mg phosphorus
- 0.4 mg iron
Not only that, apricots are low in calories and do not contain saturated fat, they also contain lots of water and are enriched with various antioxidants and vitamins, including vitamin A, vitamin B, folate, vitamin C, and vitamin E.
Various Benefits of Apricots You Can Get
Because the nutritional content is quite diverse, there are a number of benefits that you can get from eating apricots. Some of the health benefits of apricots are:
Maintain gut health
The fiber contained in apricots is one of the nutrients that plays a major role in gut health. Fiber makes the intestines work better at absorbing nutrients and helps the good bacteria in the intestines to multiply. The fiber contained in fruits and vegetables can also overcome and prevent constipation.
In addition, the high antioxidant content of apricots is also beneficial for maintaining a healthy digestive tract and preventing inflammation and damage.
Maintain the body's sugar and cholesterol levels
The benefits of fiber contained in apricots are not only for gut health. This fruit fiber also functions to maintain normal sugar and cholesterol levels in the body, so the risk of developing diabetes and high cholesterol is reduced.
In addition, apricots are also fruits that have a low glycemic index. Several studies have shown that people who regularly eat healthy foods by increasing their intake of fruits and vegetables, including apricots, appear to have lower blood sugar and cholesterol levels, when compared to people who eat unhealthy patterns.
Maintain heart health
Apricots are rich in fiber and antioxidants that can prevent the formation of hardening and blockage of plaque in blood vessels. This effect is also supported by the benefits of apricots which can reduce cholesterol levels in the body. The high potassium content in apricots can also prevent high blood pressure.
Therefore, apricots are included in the fruit that is good for consumption to maintain heart health.
Apricots that contain lots of water are good for consumption to prevent dehydration. When the body is dehydrated or lacks fluids, complaints will appear in the form of weakness, dizziness, headache, and thirst.
Even so, even though apricots contain a lot of water, body fluid intake still needs to be met by drinking enough water, which is at least 8 glasses a day.
Maintain eye health
In addition to carrots, you can also maintain your eye health by eating apricots. The content of vitamin A contained in apricots is quite high, which is about 95 micrograms per 100 grams of apricots. This amount already meets almost 20% of your daily vitamin A needs.
In addition to vitamin A, another nutrient contained in apricots and beneficial for maintaining eye health is vitamin E. In the eyes, vitamin E acts as an antioxidant that protects the eyes from exposure to free radicals that can cause various vision problems.
Make the skin more charming
Are you often exposed to sunlight, pollution, and cigarette smoke while on the move? Be careful, because it causes wrinkles and damaged skin, you know! Some studies have even found some evidence that UV exposure can increase the risk of skin cancer.
To prevent this, let's eat apricots often. Vitamin C contained in apricots will protect you from the dangers of excessive sun exposure and reduce the effects of free radicals that can damage your skin.
Vitamin C also helps your body produce collagen, which is responsible for maintaining skin strength and flexibility.
In addition to the above benefits, eating apricots is also believed to reduce the risk of stroke, high blood pressure, and liver damage.
Before consuming apricots, make sure you wash them thoroughly. Otherwise, the bacteria that may still be left on the fruit can cause an infection when it enters your body.
You also need to accompany the consumption of apricots with other nutritious foods and adopt a healthy lifestyle, such as exercising regularly, not smoking, and avoiding drinking alcoholic beverages.