Basically, fat is needed by the body to provide energy, help absorb vitamins, and help maintain health. However, not all types of fat are good for health. Excessive consumption of unhealthy types of fat can cause buildup in certain body parts, such as the thighs, buttocks, arms, stomach, and blood vessels. This type of fat is not good is called saturated fat. But don't worry, by eating a variety of these fat-burning foods, you can still get the ideal weight.

For those of you who want to lose weight, here are fat-burning drinks and foods that can be used as a choice for your daily diet, including:

According to research, regular consumption of green tea can help reduce the risk of heart disease and protect the body against the growth of certain types of cancer. In addition, green tea also contains a large amount of the compound epigallocatechin gallate. This compound is useful for accelerating the burning of body fat, especially fat in the abdominal area.

In addition to green tea, coffee is also believed to be able to burn body fat. A study revealed, consuming 100 mg of caffeine, twice a day, can burn fat about 150 calories. However, recent research shows that coffee as a fat burner for the diet is still not yet certain of its effectiveness, especially if you consume coffee plus excess sugar.

Chili is believed to be able to burn body fat. Capsaicin compounds contained in chili can help the process of burning fat and metabolism. Chili is also believed to help suppress appetite. Not only that, the antioxidant content in chili is useful as an anti-inflammatory and protects the body from cell damage. However, the effect of this fat-burning food is considered not to have a clinically significant effect as a treatment for obesity.

If you eat whole grains, your body will burn twice as many calories as processed foods. This occurs in grains that are rich in fiber, such as oatmeal and brown rice. Research also shows that regular consumption of whole grains can help reduce blood cholesterol levels.

One of the delicious foods that can keep the metabolic process running faster is low-fat dairy products. Dairy products are high in calcium and vitamin D, as well as protein. Both nutrients are useful for building and maintaining healthy muscle tissue, which plays an important role in maintaining the body's metabolic rate. In addition, adding low-fat yogurt to your daily diet can speed up the fat-burning process in the body.

Nuts are a type of fat-burning food that is very good for consumption as a diet choice menu. According to research, consuming a cup of nuts regularly, is thought to be able to meet your daily iron intake needs and speed up the body's metabolism.

Eggs are also included in the list of fat-burning foods that you should consume. Research shows that regularly eating breakfast containing eggs can make you less hungry and help the body in the fat burning process. Not only that, the high protein content in eggs can also increase the body's metabolism.

Meat is a source of protein that can make you feel full longer. The protein in meat has a high thermogenic effect, thereby increasing the body's burning of calories.

For optimal results, it is not appropriate to expect to get the ideal body weight only by consuming fat-burning foods. Balance also with a healthy lifestyle, which includes regular exercise and enough rest.