Besides being processed as juice, fruits are now popularly used as salads to get the benefits of vitamins and minerals in them. However, there are still many who have doubts because they think that fruits are not healthy enough because they contain sugar.

Fat, protein, or carbohydrates can be digested and absorbed by the body, but fiber is different. Although it cannot be digested by the body, fiber actually brings good health benefits.

Fiber is divided into 2 types, namely soluble fiber and insoluble fiber. Soluble fiber is generally in the form of a gel. The benefits of this type of fiber include slowing the absorption of carbohydrates, increasing satiety, and lowering cholesterol and blood sugar levels. Many studies have shown that soluble fiber is also effective in losing weight.

While insoluble fiber is a type of fiber that will bind food in the digestive system to be excreted as feces. Not surprisingly, this fiber is good for people with constipation so that bowel movements can become smoother.

Taking the benefits of fruit salad is very important for the overall health of the body. Fruits are a natural source of fiber, vitamins, minerals and antioxidants. The following are the types of vitamins and minerals found in fruits and their benefits for the body:

Vitamin A in fruit is useful for maintaining healthy eyes, body tissues, skin, and lowering the risk of prostate cancer. This vitamin also plays a role in maintaining endurance and bone growth.

Vitamin B1 is beneficial for healthy muscles, hair, skin, and nerves.

This vitamin plays a role in the formation of red blood cells, brain chemicals, and steroid hormones.

Vitamin B6 in fruit is useful in reducing the risk of heart disease, helps the formation of red blood cells, and affects appetite, mood, sleep, cognitive abilities, and immunity.

This vitamin is useful in reducing the risk of cancer, helps the formation of collagen, strengthens the immune system, and acts as an antioxidant.

Vitamin E is an antioxidant that plays a role in fighting free radicals and protecting cells from damage.

Potassium is useful in lowering blood pressure, maintaining heart health, and is needed in muscle contraction.

The benefits of manganese are helping the metabolism of amino acids, cholesterol, carbohydrates, and bone formation.

Folic acid plays an important role in reducing the risk of miscarriage and birth defects. In addition, these nutrients also play a role in making new body cells, preventing anemia, and maintaining general health.

The content of vitamins and minerals in fruit varies. You are advised to include various types of fruit in the fruit salad you eat so that the intake of vitamins and minerals obtained can be more diverse.

Moreover, various studies show that eating fruit is beneficial in preventing disease and reducing the risk of diseases, such as the risk of heart disease, type 2 diabetes, stroke, and high blood pressure.

All types of fruit contain nutrients that are beneficial for the body. However, of course there are fruits that stand out more than the others. Serve the following fruits in your fruit salad menu to get maximum benefits and nutrients:

Apples are efficacious in lowering bad cholesterol and increasing good cholesterol. In addition, the antioxidant content of flavonoids in apples can also help reduce the risk of heart disease and stroke.

Pineapple is rich in vitamin C. One cup of pineapple is more than your daily vitamin C requirement. This fruit also contains substances that can help reduce inflammation.

Avocados contain monounsaturated fats which are good for heart health. In addition, this fruit is also rich in potassium, manganese, and fiber.

Both types of grapes are rich in antioxidants and anti-inflammatory substances.

The antioxidant content in pomegranate is 3 times higher than green tea. Research shows that pomegranate is anti-inflammatory and can help reduce the risk of cancer.

Compared to other fruits, strawberries contain a low glycemic index. Eating strawberries does not make blood sugar rise. Strawberries are also high in antioxidants.