Take note, here are 10 lists of superfoods that are good for health

Take note, here are 10 lists of superfoods that are good for health

Superfoods are a group of foods that are rich in nutrients and can support body health. So that you can feel the various benefits, know what the list of foods that include superfoods.

The term "superfood" is used for healthy foods that excel in one or more nutrients. This food group is very good for health, and some have even been shown to reduce the risk of developing chronic diseases. Therefore, superfoods are highly recommended to be included in the daily diet.

List of Good Superfood Choices for Health

Superfoods alone can not directly meet all the nutritional needs of the body, because there is no single food that contains complete nutrition. Even so, superfoods contain several important nutrients in considerable amounts. The following are foods that include superfoods:

1. Dark green leafy vegetables

There is no doubt that dark green leafy vegetables, such as kale, mustard greens, pokcoy, and spinach, are included in nutrient-dense foods or superfoods that are good for health. Health supplement products, such as spirulina, are also often referred to as one type of superfood from green plants.

The nutrients in it, such as calcium, zinc, iron, folate, vitamin C, fiber, and various antioxidant compounds, can protect the body from various chronic diseases, including heart disease, type 2 diabetes, and even some types of cancer.

2. Eggs

Eggs are a source of high-quality protein that is also rich in other nutrients, such as vitamins A and B, choline, selenium, iron, and phosphorus. Eggs also contain antioxidants that can maintain eye health.

Some people think eggs are not a healthy food, especially for the heart, because these foods are said to increase blood cholesterol levels. In fact, recent research actually proves that the consumption of 1 egg per day can reduce the risk of heart disease.

3. Fish

Fish is also a superfood because of its high protein and omega-3 fatty acid content. These nutrients play an important role in helping prevent heart disease and maintain brain health. Types of fish with the highest omega-3 are salmon, tuna, mackerel, herring, and sardines.

4. Avocado

Avocados are a source of fiber, vitamins, minerals, and healthy fats that can reduce inflammation in the body. In addition to its nutritional content, this food is included in the superfood because it is known to reduce the risk of heart disease, diabetes, metabolic syndrome, and certain types of cancer.

5. Nuts and seeds

A handful of almonds, pecans, pistachios, walnuts, cashews, or sunflower seeds, pumpkin seeds, and chia seeds, you can make healthy snacks. Despite their small size, this superfood group is rich in fiber, protein, healthy fats, and antioxidants that are known to protect the body from heart disease and diabetes.

6. Legumes

Legumes or beans, such as soybeans, peas, or peanuts, can also be considered superfoods because of the various nutritional content in them.

Legumes are rich in protein, minerals, B vitamins, and fiber that bring many health benefits, including lowering blood pressure, cholesterol levels, and maintaining a healthy weight.

7. Sweet potato

Sweet potatoes are rich in potassium, fiber, vitamin A, vitamin C, and antioxidants that can protect the body from the risk of cancer. Despite having a sweet taste, sweet potatoes are known to control blood sugar, even in people with type 2 diabetes, making them suitable as a source of healthy carbohydrates.

8. Yogurt

The next superfood option is yogurt. This healthy food is a good source of calcium, protein and probiotics. Choose unflavored yogurt to avoid excess sugar intake. You can add fruit to improve the taste of yogurt and your nutritional intake.

9. Olive oil

Olive oil is an ideal superfood to replace butter or margarine. This oil is a natural oil with a high content of unsaturated fatty acids, polyphenolic compounds, and vitamin E. All of these nutrients are good for helping reduce the risk of heart disease and diabetes.

10. Ginger

Thanks to the unique antioxidant content called gingerol in it, ginger is one of the superfoods with various benefits. Ginger is known to help with nausea, reduce inflammation, and protect the body from the risk of dementia, heart disease, and cancer.

The various superfood choices above are indeed proven to have many benefits for maintaining and improving body health. However, make sure your choices are not limited to superfoods. Vary your diet with other healthy foods that are nutritionally balanced, so that your nutritional intake is complete.

If necessary, you can consult a nutritionist for advice on food menus and meal portions that are suitable for your health condition.