Sugar rush is a term used to describe a condition when a person becomes too active and can't sit still after consuming sugar. In children, this condition can occur when children consume foods or drinks that contain a lot of sugar, such as syrup, chocolate, cakes, and ice cream.

However, the phenomenon of sugar rush in children is still a matter of controversy and debate to this day. There are those who say that sugar intake is not related to children's behavior, but there are also those who think that consuming too much sugar can also cause children to experience a sugar rush.

So far, various studies have not been able to confirm the link between sugar consumption and sugar rush conditions in children. Children also do not show symptoms of hyperactivity just because they eat a lot of cakes, donuts, ice cream, candy, or other sugary drinks.

This assumption may originate from the suggestion of parents who feel that their children become hyperactive and cannot stay still after consuming sweet foods or drinks.

When you get sugar intake, your child's body will get energy. This is what makes children seem more excited and can't stay still. In fact, children will indeed feel happy and excited when playing because they are in the process of growing and developing.

Some parents may also consider sugar as a cause of hyperactivity in children. In fact, hyperactivity in children is not caused by excessive sugar intake or sugar rush.

The condition of ADHD in children can occur due to genetic disorders and brain disorders from birth. Exposure to certain toxic substances, alcohol, or drugs while the child is still in the womb can also increase the risk of ADHD.

Sugar intake has not been proven to cause a sugar rush in children. However, that does not mean excessive sugar intake is good for children's health.

The habit of consuming too many foods and drinks that contain large amounts of sugar can make children more at risk of various diseases, including:

Therefore, to be healthier, children's sugar intake should not exceed 25 grams or the equivalent of 6 teaspoons per day. This amount includes the sugar contained in the food or drink, not just granulated sugar.

Although it has not been proven to cause a sugar rush in children, too much sugar intake is still not good for the health of the child's body. As a parent, you need to always monitor your little one's sugar intake so that his health condition is maintained.

If your little one likes to eat sweet food and doesn't want to reduce it, try consulting a pediatrician for tips on healthy eating patterns and preventing sugar rush in children.