At the age of one year, it is time for children to be fed three times a day and can be alternated by providing healthy snacks between meals.

You can start by trying to introduce solid foods like adults eat. However, these solid foods should be given in a form that is easy to chew, swallow, and digest by the child's digestive system. For that, cut the food in small sizes or if necessary chopped.

Give your child a variety of foods. The more variety, the better to meet the nutritional needs of children. Cow's milk and honey can be given if the child is one year old. In addition, other types of food can be introduced, such as processed nuts, eggs, seeds, and fish. If there is a history of allergies in the family, you need to sort out the types of foods that can be given to your child.

Although there are no provisions regarding food for 1-year-old children, you still have to pay attention to the nutritional content. Some of the foods that you can easily get below can be used as choices.

Brown rice or brown rice contains more B vitamins, protein, and minerals than white rice. This type of rice also contains complex carbohydrates that take longer to be absorbed by the body, so that blood glucose levels as a ready-to-use energy source can be more stable.

These foods contain lots of vitamin A and vitamin C, and are rich in phytochemicals. One of the functions of phytochemical compounds is as a fortress for the body against various diseases.

The goodness of chicken lies in the amount of fat that is less than red meat. But on the contrary with chicken skin, this part actually contains more fat when compared to other types of meat.

These foods provide iron which is essential for the growth of a one year old child. Moreover, the iron in red meat is available in a state that is ready to be absorbed by the body. Give red meat to one year old child, just two or three times a week is enough.

Nutrients from fish include low-fat protein, as well as selenium, calcium, and magnesium. Fish is very good at fighting free radicals as well as boosting the immune system. In addition, salmon and tuna, which contain lots of essential fats, are also very good for supporting brain development.

Carrots are rich in beta-carotene which the body converts into vitamin A. This vitamin is responsible for eye health.

Contains one of the antioxidant pigments that can prevent cancer and heart disease. The antioxidant pigment is called lycopene.

Oranges are one of the main sources of vitamin C. This vitamin is very important in helping the absorption of iron by the body. Therefore, giving oranges after each meal is highly recommended.

Light-colored vegetables contain a variety of phytochemicals that play a role in preventing various diseases, such as coronary heart disease and cancer.

Even though there are many types of food for 1-year-old children, continue to give milk. Milk is still very much needed by children aged one year because it contains calcium and vitamin D which are very good for their bone growth.

Feeding a 1-year-old child can be said to be easy and difficult. It's easy because there are many types of food that can be given, but it will be difficult if the child has difficulty eating and tends to be picky about food. Conversely, children who are too fond of eating, especially sweet foods or snacks, can also be a problem, because they are at risk for obesity. To get around so that children can eat in a balanced way, the following things can be done:

Children will imitate the diet of their parents. Therefore, parents' diet should also be regular. Make sure that your child's mealtime is the same as your family's mealtime. In addition, make sure that what children consume is the same as that consumed by parents.

Sometimes children will ask for food even though they are not hungry or just ask for food they like. Divert their attention to something else so that the child does not continue to eat. As an alternative, provide other interesting food choices so that the child does not become picky.

Varied shapes will make children more interested in tasting food. A variety of foods can also prevent children from getting bored.

Inviting children to participate in preparing food can increase children's interest in food.

The combination of a 1-year-old child's food variety and some of the methods above are worthy of your try to optimize your child's growth and development. Good luck!