Rarely Seen, This is the Benefits of Jicama for Children's Health

Rarely Seen, This is the Benefits of Jicama for Children's Health

Not a few people like yam because it tastes sweet and crunchy when bitten. However, this white vegetable is quite rarely glimpsed by mothers to give to their children. In fact, yam has a myriad of properties that are useful for children's health, you know, Mom.

Jicama is one type of tuber plant that is almost never absent in the salad menu. Besides being delicious eaten directly, yam is also delicious processed into salads, spring rolls, tekwan, to choipan.

This vegetable, which has the Latin name Pachyrhizus spp., contains a variety of important nutrients needed by the body, including fiber, sugar, carbohydrates, iron, magnesium, phosphorus, calcium, zinc, copper, vitamins C and E, folic acid, manganese, sodium, and potassium. .

A series of benefits of Jicama for Children

With the nutritional content of Jicama, it is appropriate for Mother to add this vegetable to the daily menu of the Little One. Various benefits that can be obtained by children from consuming yam are:

1. Healthy digestive tract

High fiber content in yam plays an important role in healthy children's digestive tract. Fiber is able to make stools move more smoothly, so that children avoid digestive disorders, such as constipation.

In addition, yam is also a source of prebiotics that can increase the number of good bacteria in the digestive tract.

2. Prevent dehydration

Jicama is a vegetable that is rich in water. In fact, 85% of the content of yam is water. So, you can use this vegetable to be an additional water intake for your little one, especially when he is sweating a lot. This can prevent dehydration in children.

3. Increase endurance

During the COVID-19 pandemic as it is today, having a strong immune system is one of the keys to not easily contracting the Corona virus. Well, in order to increase your little one's immune system, Mother is recommended to give him fruit or vegetables that contain vitamin C. One of them is yam.

The content of vitamin C in yam is able to strengthen the body's immune system in fighting various viruses and bacteria that cause disease. In addition, the antioxidant content in this vegetable also plays an important role in protecting children's body cells from damage caused by free radicals.

4. Improve brain function

Although the amount is small, vitamin B6 in yam is believed to increase children's intelligence. This vitamin plays an important role in improving brain function and mood. To maximize these benefits, you can give your baby other sources of vitamin B6, such as bananas and salmon.

5. Prevent obesity

Although it has a sweet taste, yam is much healthier than sweet snacks or drinks that are often favored by children. In addition, this vegetable also contains inulin, which is a type of water-soluble fiber that can control blood sugar and make you full longer.

With these properties, yam is suitable as a healthy and delicious snack for children, without increasing the risk of obesity.

That's a series of benefits of yam for children's health. Vegetables in the form of tubers can be consumed directly or made into juice with other fruits or vegetables. Make sure you always choose fresh yam, and wash it clean and peel it before giving it to your little one, okay?

Although rare, the possibility of allergies when consuming yam still exists. So, if your little one experiences allergy symptoms after eating yam, such as itching, rash, diarrhea, and vomiting, immediately take him to the doctor for proper treatment.