Rarely See a Doctor Thanks to the Benefits of Apples

Rarely See a Doctor Thanks to the Benefits of Apples

Apples are one of the fruits that are liked by many people. Apart from the taste, also because of the benefits of apples that are so good for the health of the body. The sentence "An apple a day keeps the doctor away", does not seem to be mere nonsense, because the benefits of apples do not make us need to see a doctor, or in other words can prevent various diseases.


Apples do have an abundance of nutrients and are beneficial for the body. Apples contain almost no fat and low in calories, but are rich in antioxidants, flavonoids, fiber, water, vitamin C, potassium, pectin, and ursolic acid. The benefits of apples for the body are also because this fruit contains carbohydrates, vitamin A, vitamin K, and folate. Eaten directly, made into juice, or made into a fruit salad, the benefits of apples are no longer in doubt for the health of the body.

Various Benefits of Apples for Health

Here are some of the benefits that you can get from eating apples:

Maintain gut health

Fresh apples are rich in soluble and insoluble fiber which helps in smooth bowel movements. To get the benefits of this one apple, it is recommended to eat apples with the skin because apple skins contain lots of fiber and antioxidants. In addition, the pectin content in apples can provide nutrition for good bacteria in the digestive tract so that it helps maintain the smooth digestive function of the body.

Good for the heart

The benefits of apples when regularly consumed one or two pieces a day, are thought to be able to reduce the risk of heart disease and lower cholesterol. Reducing blockage and inflammation in the walls of the arteries is also one of the benefits of apples. This is all thanks to a combination of fat-soluble fiber, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from building up in the lining of blood vessel walls.

Lowering the risk of diabetes

The benefits of apples, which have a low glycemic index, are good for diabetes. The phytonutrients in apples help regulate blood sugar levels in the body. This finonutrient is thought to help prevent spikes in blood sugar by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that break down carbohydrates into simple sugars, and reducing the absorption of sugar into the bloodstream. The antioxidants in apples also play a role in maintaining the health of the pancreas. Research shows that regular consumption of apples can reduce the risk of heart disease complications in diabetics. However, it is advisable to remain careful in consuming apples (especially packaged apple juice) and diligently checking blood sugar levels, if you have diabetes.

Prevent cancer

According to research, the benefits of apples that can be obtained by regularly consuming one apple every day, is a reduced risk of colorectal, esophageal, lung, mouth, and breast cancer. This cancer-preventing effect may be derived from the benefits of apples that contain antioxidants and can help reduce inflammation. However, the benefits of apples as cancer prevention still require further clinical research.

Maintain brain health

Apples contain antioxidants quercetin and flavonoids that can reduce the death of nerve cells due to aging. The high antioxidant content in apple skins appears to be able to help memory function and maintain brain health. Research shows that the benefits of apples have a good effect on lowering the risk of Alzheimer's disease and stroke.

Lose weight

Several studies have shown that eating apples three times a day can lead to weight loss within 12 weeks. The benefits of apples to help maintain weight are obtained from the high water and fiber content, thus making you full faster and helping to reduce overeating. This is the reason why apples can be consumed as a healthy snack option for a diet.

Overcome bad breath

Apples contain pectin which is useful for controlling food odors and increasing saliva which functions to clean the mouth.

To get the optimal benefits of apples, choose fresh apples that are light in color, do not look bruised, and have a dense texture. The nutritional content in apples can be maintained if stored in the refrigerator at a temperature of 2 to 4 degrees Celsius. If you eat apples, it is advisable not to swallow the seeds. Why? Apple seeds contain cyanide which can be fatal if consumed in certain amounts. Also, don't forget to wash and brush the apple skin under running water to remove pesticide and wax residue.

Although the various benefits of apples still require further evidence and research, don't hesitate and don't hesitate to eat this fruit to maintain and improve body health.