Rarely Known, Here Are the Benefits of Scallops for Health

Rarely Known, Here Are the Benefits of Scallops for Health

Not only does it taste sweet, savory, and delicious, there are many benefits of scallops that you don't want to miss. Various important nutrient content in it makes this shellfish very good for consumption.


Despite their small size, scallops have been recognized as one of the healthiest seafood. No wonder, soft textured shells like butter are rich in minerals and high-quality proteins that are beneficial for the health of the body.

Nutritional Content of Scallops

The benefits of scallops are obtained from their nutritional content which is very good for health. One serving or about 85 grams of steamed scallops contains only 94 calories. From there, you can also get various other nutrients, such as:
  • 1.2 grams fat
  • 19.5 grams of protein
  • 333 milligrams of omega-3 fatty acids
  • 33% of the daily requirement for selenium
  • 27% of the daily requirement of phosphorus
  • 18% of daily zinc requirement
  • 18% of the daily requirement of vitamin B12
  • 15% of the daily requirement of iron
  • 12% of daily requirement of magnesium
  • 12% of daily requirement of potassium
  • 12% of daily copper requirement
  • 9% of daily calcium requirement
Scallops are a high-quality, high-protein food. Every 1 serving of scallops can meet about 30-40% of the daily protein requirement of adults.

It can also be seen that scallops are a good source of minerals, especially selenium. This mineral plays an important role in promoting the immune system and healthy thyroid gland function.

Scallops are also rich in omega-3 fatty acids. In fact, 1 serving of scallops can meet 100% of an adult's daily requirement for this healthy fat. Omega-3 fatty acids are known to be important for heart and brain health.

Various Benefits and Risks of Scallop

With the content of various nutrients above, it's no wonder scallops offer a variety of benefits for the health of the body. Here are some of the benefits of scallops that you can get:
  • Help lose weight
  • Increase metabolism
  • Increase endurance
  • Improve brain function
  • Maintain heart health
  • Reduce the risk of cancer
  • Keeping the thyroid gland healthy
To get the maximum benefits of scallops, make sure you cook them in a healthy way until they are fully cooked, until the meat is firm and translucent. Also, eat the scallops right after you're done cooking them.

Of course, how to cook also needs to be considered. A healthy option for processing scallops is to saute, steam, or boil them. Simply by adding a little olive oil, salt, and pepper, you can have a healthy and delicious scallop dish.

Although there are many benefits of scallops that can be obtained, scallops can also cause allergic reactions in some people, especially for people who have allergies to shrimp, lobster, and crabs.

Possible allergic reactions include diarrhea, vomiting, hives, swollen tongue and lips, dizziness, shortness of breath, or even life-threatening anaphylactic shock.

In general, scallops include seafood that is low in mercury. However, to reduce the risk of allergies and excessive mercury contamination, we recommend choosing scallops from a trusted source with a label containing a certification number. That way, you can be sure that the scallops have been processed according to safety procedures.

If you still have questions regarding the consumption of scallops, for example for a weight loss diet or a heart-healthy diet, you can consult a doctor.