Pick a Myriad of Carrot Juice Benefits for Health

Pick a Myriad of Carrot Juice Benefits for Health

The benefits of carrot juice for health are very diverse. This drink is good for maintaining healthy eyes and skin, increasing metabolic processes and endurance, and maintaining brain function. This benefit is due to the abundant nutritional content in a glass of carrot juice.

Carrots are vitamin-laden vegetables that contain vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. This orange vegetable is a source of carotenoids or beta carotene, potassium, fiber, and antioxidants needed by the body.

List of Carrot Juice Benefits

Besides being processed into a mixture of soup, salad, or fresh vegetables, carrots can also be mixed into healthy drinks, such as juice. Besides being healthy and delicious, carrot juice also has a unique taste, appetizing color, and is rich in nutrients, yet low in calories.

The following is a list of carrot juice benefits for health:

1. Improve eye health

Carrot juice is a good source of beta carotene. In the body, beta carotene will be processed into vitamin A which is good for eye and skin health. This vitamin is able to protect the eyes from various disorders, such as macular degeneration, cataracts, glaucoma, and xerophthalmia.

Carrot juice also contains lutein and zeaxanthin, which are natural antioxidants that can protect the retina and lens of the eye.

2. Make skin healthy

In 100 grams of carrots, there are at least 6 mg of vitamin C. This vitamin is a great source of antioxidants and can help the skin recover faster from cuts and injuries. Carrot juice is good consumed every day for those of you who have skin problems, such as dry skin or psoriasis.

3. Strengthening the immune system

The nutritional content of carrot juice also plays a role in boosting the immune system. If you are experiencing a cold, consume carrot juice so that you recover quickly and can resume your daily activities.

4. Strengthen brain function

Besides being good for the eyes, beta carotene contained in carrots is also believed to be good for maintaining brain health and function. Regular consumption of beta carotene is even said to improve cognitive function and reduce the risk of senility or dementia.

5. Helps maintain weight

In 100 grams of carrots there are about 3 grams of fiber which is quite filling for the stomach. If you want to lose weight, you can try consuming carrot juice, you know. Because, this juice is low in calories but rich in nutritional intake.

6. Control blood pressure and cholesterol

Carrots contain potassium which functions to regulate blood pressure. In 100 grams of carrots, there are at least 300 grams of potassium.

Potassium from carrots is able to balance the levels of salt (sodium) and body fluids, so it can control blood pressure.

Carrot juice is good for consumption, especially if you often eat salty foods. In addition, regularly consuming carrot juice is also believed to control cholesterol levels.

7. Reducing the risk of getting cancer

Cancer develops when cells in the body undergo a change in nature to become malignant and multiply uncontrollably. The antioxidant content in carrots is able to protect the body's cells from the threat of various types of cancer, such as breast cancer and prostate cancer.

If you want to consume carrot juice, choose carrots that are ripe, smooth, and fresh. How to make carrot juice is quite easy for you to do at home. All you have to do is wash and peel the carrots, cut the carrots into small pieces, and put them in a blender. After that, add drinking water and puree the carrots until they become juice.

To increase the intake of fiber and other nutrients, you can also add other vegetables or fruits according to taste. To be healthier, you should not add sugar to the carrot juice or vegetable juice.

If you are lazy to make your own, you can buy packaged carrot juice. Choose a newly created product. Because, packaged carrot juice that has been stored in the refrigerator for too long could have been contaminated with bacteria.

can cause carotenemia, which is high levels of carotene in the blood. Carotenemia is characterized by yellowing of the skin. To find out the amount of carrot juice intake that suits your condition, consult your doctor.