Olive Oil Protects Your Home Cooking from Disease

Olive Oil Protects Your Home Cooking from Disease

The habit of consuming home cooking prepared with olive oil may help reduce the risk of stroke, heart disease, and help treat high blood pressure and high cholesterol. If you experience the above health problems, there is nothing wrong with including olive oil as one of the main ingredients in cooking at home.

Olive oil contains many nutrients that are important for the body, such as antioxidants, vitamin E and vitamin K, omega-3 and omega-6 fatty acids, and an unsaturated fat content of up to 86%. Therefore, it is very good to use this oil in cooking at home.

Advantages of Home Cooking Made with Olive Oil

Processing food using olive oil is more secure in terms of health when compared to other types of oil. Below are the advantages of using olive oil in home cooking.

The heart is better preserved

Olive oil contains polyunsaturated fats and monounsaturated fats which are good for this one organ of the body. In addition to helping lower the risk of heart disease, this type of fat also reduces the risk of inflammation and increases levels of good cholesterol.

Help avoid stroke

According to research, elderly people who regularly eat foods that use olive oil have a 41% lower risk of stroke than people their age who don't or rarely use olive oil in their diet.

Reduce the risk of diabetes

Olive oil plays a major role in fighting diabetes. Based on research, olive oil has an effect on insulin sensitivity and blood sugar. Diabetics who follow a diet with olive oil have a reduced risk of type 2 diabetes by more than 40%.

Helps treat arthritis

The content in olive oil can help overcome inflammation while reducing oxidative stress in someone who has arthritis. According to research, the effects of treating arthritis with olive oil will be more pronounced when combined with fish oil.

Prevent obesity and cancer

According to research, a diet program by increasing olive oil can increase levels of antioxidants in the blood that cause weight loss. In addition, the antioxidant content in olive oil can also help treat cell damage that triggers cancer.

Reduced bad cholesterol

Another study on the benefits of olive oil has shown that taking an olive oil supplement once a day for six weeks can reduce levels of LDL (Low Density Lipoprotein), or what is commonly known as bad cholesterol.

Tips for Making Home Cooking Using Olive Oil

There are various home cooking menus that can use olive oil as a supporting ingredient. Below are examples of using olive oil in making home cooking:
  • Saute dishes using olive oil instead of regular cooking oil or butter which is high in saturated fat.
  • Mix a few tablespoons of olive oil with a pinch of ground pepper, lemon juice, honey, and salt to make a salad dressing. You can make other variations of salad dressings with different mixtures of ingredients, such as minced garlic, mustard, vinegar, yogurt, and other ingredients according to your taste.
  • If you need to make a dish using the marinade technique, use olive oil as one of the marinades.
  • Extra virgin olive oil is easy to heat, so it is suitable for home cooking that does not require high heat when processed.
If you usually make your own fried snacks at home, try changing your cooking oil with olive oil. That way, your home cooking will be healthier so that the family will avoid excessive saturated fat that is detrimental to the body. You can also consult further with a nutritionist, to get the right recommendations regarding the use of olive oil for everyday home cooking.