Nutrient content of white rice and its function for the body

Nutrient content of white rice and its function for the body

White rice is one of the staple foods of the Indonesian people. Besides being cheap and easy to get, the nutritional content of white rice is also good for health and has important functions for the body.

To get complete nutrition, of course you are not recommended to eat white rice alone. White rice as a staple food needs to be combined with side dishes, vegetables, and fruits.

Get to know the facts about the nutritional content of white rice

White rice is the main source of carbohydrates which is a staple food in many countries, especially Indonesia. In one serving of white rice the size of a bowl (180 grams), there are at least 50 grams of carbohydrates.

Although the levels are high, the carbohydrates in white rice consist mostly of sugar and starch, rather than fiber. This of course should be a concern for diabetics in regulating the portion of white rice that will be consumed.

In addition to carbohydrates, other nutrients contained in white rice include vitamins B1, B2, B3, B6, protein, iron, phosphorus, selenium, manganese, and magnesium.

Important Functions of White Rice for the Body

Carbohydrates in white rice have an important role in providing energy for the body. When you eat white rice, the carbohydrates in it will be broken down into glucose, which will then be absorbed and enter the bloodstream. This glucose will be circulated throughout the body as fuel, especially for the brain.

Apart from being a source of energy, the benefits of white rice can also be obtained from its other nutritional content, namely:
  • Vitamin B1 (thiamine), to help metabolize carbohydrates.
  • Magnesium, as an important component in forming bone structure and regulating muscle contraction.
  • Manganese, to help the brain, nervous system, and enzymes in the body.
Although white rice is rich in nutrients, consuming white rice in excess is also not good for health. One of the risks of consuming too much white rice is the occurrence of metabolic syndrome which is often associated with heart disease, type 2 diabetes, and stroke.

Some nutritionists prefer to consume brown rice (brown rice) because it contains more fiber, vitamins, and minerals than white rice. However, because brown rice is less fluffier and tastes bland, most people still choose white rice.

Consuming white rice is actually still safe as long as it is not excessive. To find out the portion of white rice that suits your needs and health conditions, consult a doctor. Doctors can also provide a healthier alternative to white rice.