Not Only Relieves Coughs, Here Are 6 Benefits of Coleus aromaticus Leaves for Body Health

Not Only Relieves Coughs, Here Are 6 Benefits of Coleus aromaticus Leaves for Body Health

Coleus aromaticus leaf is one of the plants that is often used as traditional medicine. Coleus aromaticus is known to have a variety of benefits that are good for the health of the body.

Coleus aromaticus leaves come from South Africa and East Africa. Now the leaves of the wake are starting to be widely cultivated, including in Indonesia.

Nutritional Content of Coleus aromaticus Leaves

Coleus aromaticus leaves are classified as herbal plants that are believed to have good properties for body health. This is because the leaves have a nutritional content which includes:
  • Protein
  • Carbohydrate
  • Fiber
  • Calcium
  • Iron
  • Magnesium
  • Phosphor
  • Potassium
  • Sodium
  • Zinc
  • Vitamins, including vitamin A, vitamin B, and vitamin C

Benefits of Coleus aromaticus leaves for the body

Given the many nutrients contained in the leaves, it is not surprising that these leaves can provide various health benefits. The following are the benefits of Coleus aromaticus leaves that you can get:

1. Strengthen the immune system

Coleus aromaticus leaves contain vitamin C, vitamin A, various minerals, and good antioxidants to keep the immune system strong. In addition, the antioxidant content in this herb is also known to prevent cell damage due to exposure to free radicals.

Not only that, some research even mentions that the antioxidant content in Coleus aromaticus leaves can also prevent the growth of tumor or cancer cells.

Unfortunately, the benefits of Coleus aromaticus leaves are still limited to small-scale studies in the laboratory, so they still need to be investigated further.

In order to maintain your immune system, you also need to live a healthy lifestyle, namely by getting enough rest, reducing stress, exercising regularly, and consuming a balanced nutritious diet.

2. Launching breast milk

Breastfeeding mothers need to have sufficient intake of nutrients and body fluids so that milk production can run smoothly. In addition, to facilitate breastfeeding, breastfeeding mothers can also try to eat several types of food or herbal plants, including Coleus aromaticus leaves.

This plant has been used for generations as a natural remedy to facilitate breast milk. This is because the leaves of Coleus aromaticus contain galactagogue compounds that can increase breast milk supply.

3. Relieve the respiratory tract

Traditionally, Coleus aromaticus leaves have been widely used to treat coughs and clear the airways of mucus. Some research says that Coleus aromaticus leaves have antibacterial properties and expectorant effects that can thin phlegm.

These effects make Coleus aromaticus good for consumption as a natural cough medicine to treat cough with phlegm due to flu or ARI.

4. Relieves fever

This herbal plant is known to relieve fever thanks to the anti-inflammatory substances in it. Not only that, Coleus aromaticus leaves also have an antibacterial effect, so they can overcome bacterial infections that can cause fever.

However, further research is still needed on the appropriate dosage, effectiveness, and safety of Coleus aromaticus leaves as a fever reducer.

5. Smooth urination

Coleus aromaticus leaf is an herbal plant which is also known to have a natural diuretic effect, so it can stimulate the formation and disposal of urine. By excreting more urine, toxic substances and excess fluids in the body can be removed.

This effect makes Coleus aromaticus good for consumption to maintain kidney health and prevent infection and stone formation in the urinary tract.

6. Maintain bone health

Coleus aromaticus leaves contain healthy fatty acids, such as omega-3 and omega-6, which are good for bone and joint strength. A study revealed that the content of omega-3 and omega-6 is useful for preventing and relieving arthritis and repairing bone and joint damage due to aging.

Together with calcium and vitamin D, the healthy fatty acid content in Coleus aromaticus leaves is also good for preventing osteoporosis, especially in the elderly.

Some of the benefits of Coleus aromaticus leaves above you can get if you take it as a supplement or herbal medicine. However, further studies are still needed to ensure the effectiveness and safety of Coleus aromaticus leaves for health, especially if they are to be used as medicine.

Therefore, you are advised to consult a doctor first before consuming Coleus aromaticus leaves, especially if you suffer from certain diseases, such as kidney failure.