Not only health, these are the benefits of green tea for beauty

Not only health, these are the benefits of green tea for beauty

There are many benefits of green tea for beauty that can be obtained by drinking it or applying it to the skin and hair. This is because green tea contains a variety of nutrients and is rich in antioxidants.

Green tea comes from the tea plant or Camellia sinesis which is processed by drying and can be processed into beverages. Not only efficacious for the health of the body, green tea is also good for beauty.

These various benefits cannot be separated from the various nutrients contained in this plant. The following are some of the nutrients in green tea:
  • B vitamins
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Manganese
  • Zinc
  • Selenium
Green tea is also rich in polyphenol antioxidants and EGCG (epigallocatechin gallate I). Various ingredients in green tea is a pity to miss because it plays a role in maintaining a healthy body and skin.

Some Benefits of Green Tea for Beauty

To get the benefits of green tea for beauty, you can consume it as a drink or use skin care products that contain green tea extract, such as moisturizers, creams, and serums.

Some of the beauty benefits of green tea include:

1. Prevent and repair skin damage

The content of epigallocatechin gallate in green tea can function as a natural sunscreen that protects the skin from the effects of UV rays and protects body cells from damage caused by exposure to free radicals.

Some research also states that green tea extract can prevent and inhibit the growth of cancer cells, including skin cancer.

Some skin care products that contain green tea extract are also effective for hydrating the skin, so the skin will look softer and maintain its flexibility.

2. Prevent premature aging

The vitamin C in green tea is believed to increase collagen production. This substance is a protein that plays an important role in maintaining skin elasticity. In addition, the antioxidants in green tea can also prevent premature aging of your skin.

Therefore, many skin care and beauty products use green tea extract to treat and prevent skin problems, such as wrinkles, black spots or spots on the skin, and dull skin.

3. Cools the skin

You can also use green tea as a natural skin conditioner. The trick is simply to cool the green tea bag in the refrigerator for a few minutes, then compress the skin area. This cold compress can also relieve pain and redness on sunburned skin.

The anti-inflammatory properties of green tea can provide a cooling effect on the skin while preventing cell damage from sun exposure.

4. Overcoming panda eyes or eye bags

Lack of rest can cause the body to feel tired and the appearance of eye bags or panda eyes. Well, using a cold compress from a green tea bag can reduce puffiness in the eyes due to lack of sleep or rest.

5. Treating acne

Some studies state that the use of green tea extract to drink or applied to the skin can reduce bumps caused by acne. The polyphenols in green tea have been shown to reduce sebum production in the oil glands, which triggers acne.

6. Overcome the problem of hair loss

In addition to being able to overcome skin disorders, the antioxidants and vitamins in green tea are believed to stimulate hair growth. Some research shows that green tea extract appears to nourish hair and prevent damage to the scalp that causes hair loss.

You can feel the benefits of green tea for beauty optimally if it is accompanied by a healthy diet, regular exercise, adequate rest, and not smoking.

To get the various benefits of green tea for beauty above, you can consume green tea or use skin care products that contain green tea.

If you still have questions about the benefits of green tea for beauty or feel that there are skin problems, such as acne, eczema, or dermatitis, that do not go away, you can consult a dermatologist. The doctor will provide the right treatment according to your skin type and condition.