Not only delicious, avocado is also useful for breastfeeding Mom
Not only delicious, avocado is also useful for breastfeeding mothers, you know
The nutritional richness of avocado brings many benefits to mothers who are breastfeeding. So, do not be surprised if this delicious fruit is often recommended for new mothers. What are the benefits, anyway, that can be obtained from avocados? Listen here, come on!
For 24 hours, breastfeeding mothers's body continuously produces breast milk so that it consumes more energy. This is what makes almost all breastfeeding mothers more easily hungry.
Well, avocado is a fruit that contains a lot of energy-producing nutrients, so it is suitable for breastfeeding mothers. However, not only that. Because it can contribute a lot of energy to the body, avocados are also quite instrumental in increasing breast milk production.
A series of benefits of avocado for breastfeeding mothers
Avocados contain many nutrients needed by breastfeeding mothers, such as fat, protein, carbohydrates, as well as vitamins and minerals. In addition to providing energy, here are the benefits of avocado that breastfeeding mothers can get:
Help lose weight after giving birth
Because it contains fat, avocados are often thought of as the cause of weight gain. Therefore, this fruit is often avoided by those who want to lose weight, including mothers who have just given birth. In fact, the fat contained in this avocado is good fat, you know.
In addition, the fruit with the Latin name Persea americana is also rich in fiber. This combination of fiber and good fats makes avocados able to fill the stomach for a long time and reduce calorie intake in a day. This will help breastfeeding mothers in losing weight.
Control blood pressure
After giving birth and taking care of the little one, breastfeeding mothers can experience erratic emotions due to unstable hormones that are often mixed with fatigue. This might cause breastfeeding mothers's blood pressure to be high, especially if breastfeeding mothers also uses birth control after giving birth.
Well, to prevent this from happening, breastfeeding mothers can eat avocados. This fruit, which has green and yellow flesh, is rich in potassium, even more than bananas, which were first known to be high in potassium.
Several studies have revealed that eating foods high in potassium is believed to lower blood pressure. However, the benefits of potassium are not just that. Potassium is needed by the body to support the performance of all cells, including nerves and muscles, and to maintain a healthy heart and blood vessels.
In addition, the routine of breastfeeding the baby for a full day can also make breastfeeding mothers experience muscle pain and cramps. The potassium content in avocados is also suitable for relieving the pain.
Constipation is often felt by pregnant women and usually gets worse after giving birth. This can be caused by hormonal imbalances or the habit of holding back bowel movements due to fear of damaging the episiotomy stitches.
To overcome constipation, breastfeeding mothers is highly recommended to eat foods that contain lots of fiber. Well, avocado is one candidate. Although this fruit is low in carbohydrates, it contains a lot of fiber and can help breastfeeding mothers overcome the problem of constipation.
Avocados contain lots of vitamin C and antioxidants, so they are good for protecting the body from free radicals and increasing endurance.
After giving birth and during breastfeeding, it is not uncommon for breastfeeding mothers to have to stay up late or wake up in the middle of the night because the baby is crying for breastfeeding or the diaper is full and needs to be changed immediately.
This change in routine and sleep schedule requires a physically strong and always healthy. So in order not to get sick easily, breastfeeding mothers needs to regularly eat foods that can increase endurance, such as avocado.
By knowing the benefits of avocado for nursing mothers, now there is no reason for breastfeeding mothers to skip this fruit, right? breastfeeding mothers can include 1 avocado in the daily diet.
For example, breastfeeding mothers can eat avocado as a sandwich filling in the morning. In the afternoon, the leftover avocado in the morning can be used as juice or maybe eaten with a vegetable salad or fruit salad.
In addition, don't forget to include other foods that are high in nutrition in breastfeeding mothers's daily menu, yes, such as meat, nuts, vegetables, and dairy products, because basically all healthy and nutritionally balanced foods can improve breastfeeding mothers's health and well-being. Also the quality of breast milk. If necessary, breastfeeding mothers can consult a doctor about the best nutritional intake during breastfeeding.
Post a Comment