Mother, this is the importance of breakfast for your little one
Mother, this is the importance of breakfast for your little one
Breakfast is a very important intake. A child who is hungry because he doesn't eat breakfast can lose concentration while studying in class. In fact, they tend to eat unhealthy foods. Therefore, it is highly recommended to get your baby used to breakfast.
Not only provides energy for your little one, breakfast also contains benefits for health, controlling weight and improving performance.
Benefits of Breakfast for Little Ones
In the morning, the child's body needs to be filled with food that acts as fuel, which makes the little one ready to carry out various activities and activities. Because when sleeping at night, the body does not get food intake for about 8-12 hours.
Breakfast is considered very important and has a myriad of benefits for your baby, including:
- Children who regularly eat breakfast before their activities tend to meet their overall healthy eating needs.
- Help your child to be able to do a variety of physical activities well.
- Breakfast is highly recommended for your little one, because it can positively affect a child's learning process in terms of behavior, cognitive, and achievement in school.
- Children and adolescents who regularly eat breakfast are generally more energetic.
- Breakfast helps maintain your little one's weight.
- Breakfast meets the nutritional needs of your little one so that it helps him concentrate better. In addition, the fulfillment of nutritional needs can also protect them from various diseases.
Without breakfast, children tend to be more easily disturbed, often feel restless, and get tired easily. This can affect the concentration of learning at school.
Don't just choose the breakfast menu
Even though breakfast is highly recommended, you can't just give your little one a breakfast menu. Indeed, breakfast with any meal is at least better than no breakfast at all. However, giving a balanced nutritious breakfast will provide more benefits for your little one.
In order to get the optimal benefits of breakfast for your little one, you must be more careful in choosing the breakfast menu. The recommended breakfast menu for your little one includes:
- Sources of carbohydrates such as rice or bread.
- Foods that contain protein, namely meat, chicken, fish, and eggs.
- Vitamins and minerals from fruits, vegetables, and nuts.
- Dairy products, such as low-fat or fat-free milk, cheese, and yogurt.
In addition to some of the food menus above, cereal is also highly recommended for your baby's breakfast, you know. But you have to be careful when choosing cereal for your little one, because in the market there are many cereals sold that are high in sugar, fat, or salt content. If consumed too often, it can increase weight and cause health problems in your little one, including tooth decay, high blood pressure, and obesity.
Choose cereals made from whole grains, high in fiber, and low in sugar (no more than double the sugar content). Whole wheat is highly recommended because it contains fiber that can keep your little one's digestive system healthy, and contains B vitamins.
Considering the various benefits of breakfast for your little one above, try not to miss a healthy breakfast, Mother.
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