Mom, Here's a Trick to Get Kids to Eat Vegetables

Mom, Here's a Trick to Get Kids to Eat Vegetables

Not a few children who do not like to eat vegetables. In fact, vegetables contain many important nutrients, such as vitamins, minerals, antioxidants, fiber, and water, which are needed to support child development and help protect them from disease. Want to know how to get around this?

Every parent wants their child's nutritional needs to be met, including vitamins, minerals, and fiber, which are abundant in vegetables. But unfortunately, children almost always refuse to eat vegetables. If scolded or forced, the child will be more rebellious and hate vegetables.

Calm down, Bun, persuading your little one to want to eat vegetables does require a special strategy. There are ways you can try to get your little one interested in eating vegetables.

Seven Tips for Your Little One to Like to Eat Vegetables

Children aged 4-8 years need to consume 2 to 4 servings of vegetables every day. This vegetable intake can be obtained, among others, by consuming a glass of tomato juice, a bowl of spinach, two carrots, a bowl of boiled sweet potato, a glass of green beans, or a bowl of shelled corn.

The thing to note is how it is given. If your little one has a hard time eating vegetables, you can try these ways:

1. Invite him to participate in choosing and processing vegetables

Let your little one choose the vegetables that catch their attention when shopping at the supermarket or market. Ask your little one to help wash and cut vegetables, then involve him while you cook. That way, he will proudly eat the vegetables he chose and prepared himself.

2. Combine vegetables with children's favorite foods

Does your little one like pizza, fried rice, or sausage? Come on, mix vegetables in his favorite food. Children may not like to eat boiled or steamed vegetables because they are bitter or bland. But when combined with children's favorite foods, vegetables will taste better and children will probably like them.

Mother can try a quick way to use miracle fruit that can change all the taste of food to sweet. However, it would be even better if you use foods whose nutritional content can be beneficial for your child.

Mother can give cheese sauce or yogurt as a companion to the Little One's vegetable menu. You can also invite your little one to make pizza with a sprinkling of vegetables that have been cut into small pieces; or make a soup by mixing vegetables, such as carrots and broccoli, with meatballs, chicken, or sausage.

As for children who are still toddlers, Mother can give porridge with a mixture of vegetables and other ingredients, such as chicken, macaroni, or cheese, so that it tastes good.

3. Get creative with vegetables

Invite your little one to be creative with vegetables, for example making animal shapes on rice using vegetable pieces, such as carrots, tomatoes, or seaweed. You can also cut potatoes and carrots using a special mold with a cute shape.

4. Keep trying

If at this time your little one doesn't want to eat certain vegetables, it's not necessarily that he won't like those vegetables forever, you know, Bun. Children may need to try a new type of food several times before they start to like it.

So, try to offer and give the vegetables to your little one at another time. But, give it in small portions first, Mother.

5. Praise the child when he eats vegetables

As a form of appreciation and to encourage children, don't forget to give praise every time the child has eaten vegetables. But remember, don't give your child unhealthy food as a reward for wanting to eat vegetables.

If Mom says, "If the spinach runs out, you can eat french fries," then your little one will be more interested in french fries than spinach. In the future, he will continue to choose unhealthy foods.

6. Invite a friend who likes to eat vegetables to eat together

Children may be motivated to eat vegetables when they see their friends also eating vegetables. So, occasionally invite your little one's friends who like to eat vegetables to eat together.

7. Give an example

Of course the child will not be interested in eating vegetables if he sees that his father and mother also do not like to eat vegetables. So, if you want to get your little one to eat vegetables, make sure Mom and Dad are also used to eating vegetables. After that, give an example to the Little One.

Well, now you don't need to be confused anymore to invite your children to eat vegetables, right, Bun. Especially now that there are many recipes for processed vegetables for children that you can try, so that your little one doesn't get bored. By doing the various tips above and making a variety of delicious vegetable dishes, over time your little one will definitely like to eat vegetables.