Make Your Own Evaporated Milk and Get The Benefits
Make Your Own Evaporated Milk and Get The Benefits
Evaporated milk is a canned milk product made from fresh milk. The fresh milk used will be reduced in water content. This type of milk is also known as condensed milk without sugar.
The process of making evaporated milk begins by evaporating the water content up to 60 percent. Milk that has been through this evaporation does not experience a decrease in the nutritional content. The protein and fat content in evaporated milk can still be digested properly by the body. The content of calcium, phosphorus, and other compounds in this type of milk is also the same as fresh milk.
Evaporated Milk Nutrient Content
Every 100 ml of evaporated milk contains 74 grams of water, other than that there are still:
- 134 calories
- 6.8 grams of protein
- 7.5 grams fat
- 10 grams of carbohydrates
The minerals present in evaporated milk include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Meanwhile, there are some evaporated milk products that have been fortified with vitamin C, thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, and folate. Half a cup of evaporated milk can meet about 30 percent of your daily calcium needs.
For those of you who are lactose intolerant, evaporated milk can be a good alternative to milk, because the heating process in this type of milk also breaks down lactose, making the milk easier to digest.
Making Evaporated Milk at Home
Evaporated milk is often used to make soft-textured foods or drinks, because the fat content in evaporated milk is lower than cream. Some dishes that usually use this type of milk ingredients are pasta, soup, and pudding. Evaporated milk is also often used as a coffee and tea mixture.
Currently, there are many ready-to-use evaporated milk available. However, you can also make your own in the following ways:
- Heat 2 cups (about 500 ml) of liquid milk in a saucepan, over medium heat.
- Let it boil while continuing to stir.
- After 10 minutes, or after the milk volume has reduced by half, turn off the stove.
Also, you can use powdered milk to make evaporated milk. It's simple. Mix powdered milk with water until it thickens, like the texture of evaporated milk in general. You can use this mixture in cooking.
In terms of nutrition, the nutritional content of this artificial evaporated milk depends on the liquid milk or powdered milk used. Choose liquid milk or powdered milk that does not contain added sugar and flavor.
Evaporated milk has a nutritional content that is not much different from fresh milk, so it can be an alternative to meet daily calcium needs. Another plus, you can use evaporated milk to prepare a variety of nutritious dishes for the family.
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