List of Fruits that contain Vitamin A and its Benefits

List of Fruits that contain Vitamin A and its Benefits

Fruits that contain vitamin A have many benefits for the health of the body, especially the eyes and skin. There are several types of fruit that are known to be rich in vitamin A. Know what fruit sources of vitamin A are, and their benefits.

Basically, vitamin A can be found in almost all types of fruit. Vitamin A functions to maintain the health of the organs of vision, strengthen the immune system, and support cell growth. Although this vitamin A content is owned by almost all fruits, but some fruits have a higher vitamin A content than other fruits.

Because it can accumulate in body tissues, vitamin A intake is recommended not excessive because it can cause vitamin A poisoning.

List of Fruits Containing Vitamin A

The following is a further explanation of the list of fruits that are rich in vitamin A. These fruits can be included in your daily food list:

1. Mango

Not only known for its sweet taste, mangoes are also known to be rich in vitamin A. Consuming them regularly can maintain healthy eyes, skin, and improve bone health, reproductive system, and immunity.

2. Papaya

Papaya is a tropical fruit that has bright orange flesh and is slightly oval in shape. This fruit contains vitamins A and C. Because of this content, it is not surprising that papaya has many benefits, such as preventing cell damage from free radicals, overcoming digestive disorders, strengthening the immune system, and reducing pain symptoms due to arthritis.

3. Grapefruit

Grapefruit is known to have a very high vitamin A content. This fruit even has a higher vitamin A content than other types of citrus fruit. Apart from being considered a superfood, grapefruit also has extraordinary benefits, such as lowering blood pressure, controlling blood sugar, and can even help prevent cancer.

4. Apricot

Apricots are a type of fruit similar to peaches. This fruit is rich in nutrients, ranging from potassium, fiber, vitamins A and C. One of the well-known benefits of apricots is their ability to maintain blood sugar levels, so don't be surprised if this fruit is very suitable for diabetics.

5. Cantaloupe

Cantaloupe is a fruit that is known to be high in vitamin A, so it is very good for maintaining eye health. Not only that, cantaloupe also contains a lot of beta-carotene which is an antioxidant. Eating foods that contain antioxidants, such as cantaloupe, can help fight free radicals in the body.

In addition to the types of fruits above, you can also eat other fruits that contain quite a lot of vitamin A, such as watermelon, guava, and passion fruit.

If you have certain medical conditions that require more vitamin A intake, consult your doctor to find out the types of foods you need to consume, along with the portions. If necessary, the doctor will provide vitamin A supplements.