Know the Benefits of Ice Water for Weight Loss

Know the Benefits of Ice Water for Weight Loss

There are many benefits that can be obtained from consuming water, including ice water. In addition to refreshing, drinking cold water or ice water is believed to be able to lose weight and facilitate the digestive system.

Water is needed by all cells, tissues, and organs in the body to function properly. Drinking enough water is also important to prevent dehydration. In addition, drinking lots of water or ice water before eating will make you feel full faster and eat less, so you can lose weight.

Ice water is also good to consume during exercise because it can help cool the body. This effect allows you to exercise longer, so you will burn more calories.

Is it true that ice water can lose weight?

Drinking ice water makes the body work harder to warm the water that enters the body, by burning calories to increase the body's metabolism. To help reduce weight, it is recommended that you drink one glass of water or iced water before eating.

A study shows that regularly drinking 0.5 liters of water half an hour before eating can make the body lose about 44% of its initial body weight. However, this effect does not have a large effect on the composition of body fat tissue in the long term.

In other words, the effectiveness of the benefits of ice water for weight loss still needs to be studied further.

Tips for Healthy Drinking Ice Water

Water or ice water is indeed a healthy and inexpensive option, because it contains no calories and is sugar free. Water is considered healthier than sugary drinks that contain sugar or artificial sweeteners, because the added sweetener can damage teeth and increase weight if you drink it often.

If you are tired of consuming fresh water, try making ice water into infused water, by soaking lemon, lime, watermelon, or cucumber in it. In addition, you can also mix mineral water with 100 percent pure juice, to make a refreshing and low-calorie drink.

Although water is good for health, it is advisable not to drink too much water or ice water, especially if you have heart disease, high blood pressure, or swelling of the legs.

Ice water is believed to be able to lose weight. However, to achieve the desired weight, you still need to exercise regularly, eat healthy foods, such as fruits and vegetables, and stay away from sugary foods and drinks, as well as fatty foods.

If necessary, you can consult a nutritionist about a healthy diet that suits your health condition.