Know the Benefits of Black Soybeans for Health

Know the Benefits of Black Soybeans for Health

Black soybeans have many health benefits. This dark colored soybean can maintain heart and blood vessel health, reduce the risk of heart disease, and even be able to fight cancer.

Besides being high in protein, black soybeans also contain lots of fiber, vitamins B12, K, and A, iron, magnesium, manganese, zinc, potassium, folate, and antioxidants. In addition, this type of soybean has low fat and carbohydrate content.

A row of Black Soybean Benefits for Health

Here are some of the benefits of consuming black soybeans:

1. Prevent and fight cancer

Just like regular soybeans, black soybeans also contain isoflavone antioxidants. Isoflavones are phytoestrogens, which are substances with functions similar to the hormone estrogen. This substance can reduce the risk of some types of cancer, such as prostate cancer and breast cancer.

In addition, black soybeans are also rich in phytosterols and saponins which are believed to be able to fight cancer.

2. Help reduce cholesterol

Black soybeans are high in fiber and antioxidants. In addition to isoflavones, black soybeans also contain anthocyanins. This substance is what gives soybeans its black color.

The high content of fiber, protein, and antioxidants in black soybeans is beneficial for lowering cholesterol. This type of soybean is suitable for consumption every day by people with high cholesterol.

3. Reduces the risk of blood clots

Thrombosis or blood clots can be fatal if they block blood flow to important organs, such as the brain, heart, and lungs. Regular consumption of black soybeans is believed to be able to prevent the formation of blood clots that can cause the blockage.

4. Maintain blood sugar stability

The nutritional content and active substances contained in black soybeans are also useful for maintaining normal blood sugar levels. A small-scale study showed that people who regularly consume black soybeans have more stable blood sugar levels.

5. Streamlining blood circulation and preventing heart disease

Black soybeans contain healthy fats, namely alpha linolenic acid which is a type of omega-3 fatty acid. In addition to its high fiber content, this alpha linoleic content also makes black soybeans beneficial for heart health and can prevent heart disease.

If you want to get the various benefits of black soybeans above, include black soybeans in your daily diet. You can process it by boiling, frying, or making it a soup. However, if you have certain medical conditions, consult your doctor first.