Is it true that eating fast food often reduces fertility?

Is it true that eating fast food often reduces fertility?

Fast food or fast food, such as pizza, hamburgers, donuts, or potato chips, is always tempting to eat. However, consuming too much of this type of food is thought to reduce fertility levels. So, is this assumption correct?

Fast food usually contains a lot of calories, fat, salt, and sugar, but low in nutrients that the body needs. Consumption of this type of food for everyday is actually not recommended. However, for practical reasons, fast, delicious and filling, finally not a few people who like it.

The Link Between Fast Food and Fertility

A study states that excessive consumption of fast food can reduce the level of female fertility. In the study, it was said that women who ate fast food 4 times a week tended to have more difficulty conceiving.

Not only in women, uncontrolled consumption of fast food also affects male fertility. In another study, it was stated that men who eat too many foods high in saturated fat and trans fat can experience a decrease in sperm quality, both in the ability to move, shape, to the forming material (DNA) of sperm.

Fast food is also known to contain phthalates which can affect hormones and interfere with the work of the reproductive system. Exposure to this substance in pregnant women may also cause birth defects in the baby. However, research on this matter still needs to be studied further.

In addition to impairing fertility, eating too much fast food also increases the risk of obesity, high blood pressure, and insulin resistance. These three conditions can trigger many other diseases, such as eczema, asthma, osteoporosis, heart disease, to depression.

Good Foods to Increase Fertility

To increase fertility and increase the chances of pregnancy, you and your partner are advised to eat foods rich in nutrients, such as:
  • Fruits, such as oranges, grapefruit, avocado, pomegranate, or pineapple
  • Vegetables, such as spinach or kale
  • Seafood, such as salmon or oysters
  • Low-fat milk and its processed products
  • Nuts and seeds, such as walnuts, kidney beans, and sunflower seeds
  • Egg
Enjoying fast food is actually okay. However, these foods tend to be high in fat, sugar, and chemical compounds that can have a negative impact on the health of the body and reproductive function of both men and women.

Therefore, the consumption of this type of food must be limited, for example once a month, and also balanced with a larger portion of healthy food, especially if you are trying to get pregnant or are overweight.

Changing your lifestyle and adjusting your diet to be healthier can help you and your partner to get pregnant soon. However, if the efforts made after a long time have not succeeded, don't hesitate to consult a doctor, OK?