Introducing baby porridge or solid food is a crucial step in meeting the nutritional needs of babies. Use this opportunity as an opportunity to explore the taste and texture of the food you want to make baby porridge.

The most important thing that parents must understand is not to rely on how much the baby eats solid food, but focus on getting your little one to eat. As your little one grows, increase the amount and variety of food until they finally have the ability to eat with their family in small portions.

In addition to age, some of the things below are signs that parents can introduce baby porridge.

A sign that a baby is worthy of solid food is when he is able to hold his head upright and stable.

The baby's ability to sit up is initially on the lap. When the baby is able to sit up straight independently, put the Little One in the baby seat so he can eat easily.

An ability that is no less important that a baby must have is the ability to chew and swallow solid food. It is characterized by the ability to flip through food instead of pushing food out of the mouth.

Pay attention to your little one when you are eating food nearby. If he's aiming for food and trying to reach for what you're eating, this is a sign that he's ready to be given baby porridge.

The readiness shown by babies to receive solid food can be seen from the ability to manage body coordination. Introducing porridge to babies enters the right time when the baby is able to see, take, and put food in his own mouth.

Based on his weight, parents can introduce baby porridge when the baby's weight is double his birth weight.

When the baby is six months old and shows signs of being ready to accept solid food, parents are advised to start being aware of any food that can cause allergies. Foods that commonly cause allergies include eggs, fish, shellfish, nuts, soy, and wheat.

Parents are also advised to recognize various foods that can cause gas formation. The amount of gas in your little one's stomach will likely cause him to feel uncomfortable. Some foods that can cause a lot of gas in the stomach are citrus fruits, apricots, pears, oatmeal, and various vegetables such as broccoli, cauliflower, and cabbage.

If possible, feed your little one organic food, especially apples, peaches, grapes, strawberries, spinach, peas, and potatoes. For ages 4-6 months, bananas, avocados, or sweet potatoes, can be an option in introducing baby porridge. Other ingredients that can be used as porridge are carrots, baby cereal, and peas.

And don't forget, when introducing porridge to babies, all the preparation and eating utensils for your little one must be kept clean. Wash hands before processing food and giving solid food to your little one. When cooking, try to cut all the solid food ingredients well so that it is easier for your little one to eat them.

As your baby gets older, you can introduce baby porridge from a wider variety of ingredients. If necessary, consult your baby's nutritional needs with a nutritionist or pediatrician.