If you want smooth and healthy skin, try these 6 foods

If you want smooth and healthy skin, try these 6 foods

Having smooth and healthy skin is everyone's dream. Not surprisingly, many people are willing to pay a lot of money for maintenance. However, there is no need to worry, because you can still get smooth and healthy skin by eating the following foods.

As the largest organ in the body, the skin has an important function in the human body. Starting from protecting the body against sunlight, germs and viruses, as a producer of vitamin D, and helping regulate body temperature as well as a sense of touch. Therefore, it is important for everyone to take care of the skin to keep it smooth and healthy.

List of Foods for Skin

Sufficient daily nutritional needs is one way you can do to get smooth and healthy skin. This is because the food you eat contains various nutrients, including protein, healthy fats, and vitamins and minerals needed by the skin.

The following is a list of healthy foods that are good for the skin:

Sweet potato

Not only has a good taste, it turns out that sweet potatoes are also rich in beta carotene content. Beta carotene in sweet potatoes is useful for protecting the skin from sun damage (UV), preventing the appearance of dry skin, and fighting wrinkles.

In addition, beta carotene can also be converted into vitamin A by the body, which can maintain healthy eyes, bones, and the immune system.


Tomatoes contain lycopene which can protect your skin from sun exposure. A study revealed that a person exposed to direct UV light was known to experience lighter skin damage after consuming 40 grams of tomatoes regularly.


Eating fish, such as mackerel, tuna, salmon and tuna, can also help make skin healthier. This is because the content of omega-3 fatty acids in fish is able to keep the skin thick, supple, and moisturized.

Not only that, omega 3 fatty acids can also reduce inflammation of the skin.

Green tea

Besides being enjoyed to relax, it turns out that green tea is also beneficial for nourishing your skin. The catechin compounds in green tea function as antioxidants that are useful for preventing skin damage.

A study even found that people who consume green tea regularly can reduce the risk of developing acne and redness of the skin due to UV exposure. Not only that, green tea also increases skin moisture and elasticity.


Avocado contains vitamin A, vitamin C, healthy fats and fiber. The various nutritional content is a very good combination for healthy skin. Research has found that the nutritional content in avocados is beneficial for fighting the appearance of signs of aging and wrinkles due to sun exposure.


Broccoli is full of vitamin C, lutein, and zinc. Lutein is a substance similar to beta carotene, a natural pigment found in fruits and vegetables. These three types of nutrients can help maintain healthy skin from the dangers of free radicals.

For those of you who want to have smooth and healthy skin, you should start eating healthy foods that have been mentioned above on a regular basis. Also make sure you balance it with a healthy lifestyle, such as increasing the consumption of water, getting enough rest, and diligently exercising so that the results are optimal.