How to Maintain a Healthy Body to Avoid Disease

How to Maintain a Healthy Body to Avoid Disease

In order to avoid various kinds of diseases, there are many ways to maintain a healthy body that can be done. By applying these methods, a healthy quality of life can be maintained.

Actually implementing various ways to maintain a healthy body is not a difficult thing. It's just that you have to be consistent in doing it. This needs to be accustomed, starting from small things such as getting enough rest and exercising regularly.

How to Maintain a Healthy Body

Changing a healthier lifestyle is a recommended way to maintain a healthy body. Some healthy lifestyles that you can live are:

1. Eat healthy food

You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a source of protein, you can consume lean meat, milk, dairy products, eggs, various types of marine fish, and freshwater fish. Meanwhile, to meet the needs of carbohydrates, you can get them from brown rice, oats, quinoa, and whole wheat bread.

Eat a variety of vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumbers, cabbage, radishes, mushrooms, pumpkin, eggplant, various types of beans, and peppers. Vegetables contain a variety of vitamins and nutrients that the body needs. In addition to vegetables, various types of fruit are also very good for health, such as apples, avocados, bananas, blueberries, oranges, strawberries, kiwis, mangoes, lemons, pineapples, pears and grapes. These fruits are also very good for those of you who are on a diet.

2. Exercise regularly

The next way to maintain a healthy body is to stay active and exercise regularly. Exercise is not only good for health, but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, to cancer.

To get the various benefits of exercise, it is recommended to exercise for 150 minutes a week. Or take 20-30 minutes every day to exercise.

3. Maintain ideal body weight

Being overweight can increase the risk of various types of diseases. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, are prone to suffer from obesity or overweight. To control your weight, you can check your body mass index (BMI).

4. Quit smoking

For smokers, it is advisable to stop smoking as early as possible. Smoking can harm your health. In addition to smoking, stop the habit of consuming alcoholic beverages for the health of the body.

5. Supplementation for people who have high-risk disease

If you already have a high risk-disease, such as diabetes, heart disease, or chronic lung disease, taking certain supplements can improve your health and strengthen your immune system, prevent complications, and protect you from infectious diseases. This is thanks to the antioxidant compounds found in many supplements, such as astaxanthin.

Natural astaxanthin is known to be able to counteract the effects of excess free radicals that can damage your body's tissues, including skin tissue and internal organs. Not only that, the ability of astaxanthin to ward off free radicals is also able to help maintain heart and blood vessel health.

6. Protect your skin

You are advised to use sunscreen, so that the skin is well protected. In addition, use long-sleeved clothing or wide-brimmed hats when you are outdoors, to keep your skin protected, because long-term sun exposure not only causes sunburn, but can also increase the risk of premature aging and skin cancer.

7. Safe sex

Healthy sex not only provides emotional satisfaction, but also brings benefits to the health of the body. You who are sexually active should avoid casual sex or multiple partners. The goal is to avoid sexually transmitted diseases that can endanger the health of the body.

You can practice various ways to maintain a healthy body above. In order to keep the body's health properly monitored, do regular medical checkups according to the doctor's advice. This examination allows you to find out as early as possible any health problems or diseases that may be suffered. The earlier the disease is detected, the faster treatment can be done.