How to Increase Appetite to Gain Weight

How to Increase Appetite to Gain Weight

Loss of appetite can have serious health implications, especially if you are underweight. To overcome this problem, you can increase your appetite by starting to choose food intake and adjust your daily diet.

Loss of appetite can be caused by various factors, such as anxiety, depression, or side effects of certain medications. If you constantly lose your appetite, so that your weight is always less than ideal and doesn't go up, your self-confidence can decrease and your risk of health problems will increase.

Pay attention to your daily diet

One way to increase appetite and increase weight is to pay attention to your daily diet. Below are some things to consider in managing your daily diet:

Never leave breakfast

Breakfast with a healthy menu can help increase appetite and weight. Breakfast can trigger the effect of thermogenesis in the body, so you can burn more calories in a day. The more calories you burn, the bigger your appetite will be.

Prepare your favorite food

Appetite will be more easily arise if there are foods that you like. For that, always prepare your favorite food, so there is no reason to delay or skip meals.

Eat smaller portions more often

Eating three times a day with large portions, often makes your appetite decrease. In this condition, you feel your stomach becomes full quickly and your appetite decreases. To increase appetite, try to eat more often, for example 4-6 times a day, but in small portions.

Choose healthy snacks

Snacks can be a solution to increase appetite. Choose healthy snacks that contain healthy carbohydrates and fats, such as bananas, avocados, and nuts. Place these healthy snacks in a small, easy-to-reach bowl to encourage your snacking.

Avoid too much fiber

In processing fiber-rich foods such as vegetables, fruit, or whole grains, the body takes longer than when digesting other foods. When you eat fiber, you will feel full longer, so you are less likely to want to eat again.

Supporting Things That Can Increase Appetite

In addition to some of the things above, you can increase your appetite by paying attention to supporting things other than the food you eat:

Create a pleasant atmosphere

Create a pleasant atmosphere, such as eating while listening to music, watching your favorite program on TV, lighting aromatherapy candles on the table, or chatting with friends. Most importantly, avoid topics that will actually make you stressed. Because, there is a possibility that your decreased appetite is caused by stress or anxiety because of a problem.

Don't forget to fulfill your fluid needs

Drink a glass of water an hour before and after meals to aid digestion and prevent an overly full stomach. Avoid drinking too much water before eating because it will give you a false feeling of fullness and decrease your appetite. Fluid needs can also be met by drinking milk or tea to stimulate appetite.

Do light exercise

Exercise will stimulate your appetite. At the time of exercise, the calories contained in the body will be burned. After exercise, the body needs energy again, so you will feel hungry.
Change your lifestyle and diet as above to increase your appetite, so you can achieve your ideal weight. If necessary, consult a doctor to find out how to increase your appetite according to your condition.