How to Educate Children in Healthy Eating Habits

How to Educate Children in Healthy Eating Habits

Healthy living can be started from eating patterns that are formed from daily habits. Then, how to educate children to want to apply healthy eating habits?

Illness often stems from bad habits, including unhealthy eating patterns. Familiarizing children to recognize the types of food is one way to educate children to want to eat healthy foods.

Teaching Children Types of Healthy Food

Eating a variety of food groups is the key so that the child's body gets complete nutrition. Choosing to eat certain types of food and refusing other foods risks making the child's body lack nutrients. At the time of eating, teach children to understand the benefits of each type of food at the dinner table. Even though he doesn't necessarily listen, that doesn't mean your explanation is in vain.

Make sure your child knows that the antioxidants in fruits and vegetables play a role in maintaining healthy skin. You can also emphasize to him that healthy food plays an important role in making the body taller and more agile during activities. Give children the understanding to reduce foods and drinks that contain high salt or sugar, such as fried foods, salty chips, cakes, and soft drinks. Explain what the negative impact on health.

How to Educate Children to Eat Healthy Food

In addition, there are several ways to educate children to get used to eating healthy foods, including:

Avoid commenting on children's food choices

Scolding a child who eats high-fat and unhealthy foods, such as fried foods, will only make him more curious and tempted by these foods. Instead of being busy prohibiting children from consuming certain foods, it is better to focus on efforts to make children like healthy foods that they need to consume, such as vegetables and fruit, poultry (chicken, duck) without skin, fish, milk or low-fat dairy products. , lean meats, or whole grain (wheat) breads.

Adjust needs and prevent obesity

It's fun to watch your child eat a lot of food, but don't forget to be wary of being overweight. Make sure the food intake consumed by children is sufficient for their daily calorie needs. Generally, children and adolescents need 1600-2800 calories per day, depending on gender, age, and type of activity. So that the child does not have excess calories, you can start by limiting the portion of the child's meal. If your child's weight is above normal, limiting food portions can be started in simple ways, such as inviting him to eat using a smaller plate, spoon, or bowl.

Enjoying food

Avoid feeding the child while walking, as there is a risk of stomach upset and the food is not digested properly. On the other hand, eating slowly and quietly can be beneficial for your child's health. Children become more enjoy their food and eat food in portions that are not excessive.

Invite the children to cook together

Not only being food eaters, children can also be involved in preparing and cooking in the kitchen. To attract his interest, invite your little one to shop for healthy food and choose the type of healthy food that you specify. At home, invite him to wash fruits and vegetables, wash his hands, and help prepare lunch in his lunch box. Give praise if your little one can do all the tasks well.

Invite to eat with family

Make dinner with the family a habit. Inviting children to eat with their families makes children eat more healthy foods. As a parent, you need to be a role model so that your child will get used to eating healthy. In addition, creating a pleasant atmosphere at the dining table makes children feel at home with their families.

Keep in mind, the best way to educate children to get used to eating healthy foods can be started from small things, for example by giving children an example of eating healthy foods first. In addition, make it a habit to choose food ingredients carefully and read nutrition labels on food packaging. No less important, it is better to consult a nutritionist or pediatrician, if you want to implement a program to lose or increase your child's weight.