Here are Foods and Tips to Increase Immunity Correctly

Here are Foods and Tips to Increase Immunity Correctly

In today's uncertain weather, you need to understand how to increase your immune system. The reason is, a decreased immune system can increase the risk of disease.

Basically, the human body has an immune system or immune system to fight microorganisms that can cause disease. The human immune system is regulated and shaped by the lymphatic system. However, this does not mean that the immune system cannot fail to prevent disease attacks. Sometimes, germs can still enter and make you sick, especially when your immune system is weak. Therefore, it is important for you to know the right way to increase endurance.

Foods to Increase Endurance

How to increase endurance is actually not difficult. One of them is by eating healthy foods. The following are a variety of foods that can increase endurance:


Orange in color and refreshing, oranges are famous for their vitamin C content. Vitamin C is needed by the body to increase the number of white blood cells, which function to fight various infections. Some types of citrus, such as grapefruit and lime, are good fruit choices to increase endurance.


It's a shame if you don't include broccoli in your daily menu, because this vegetable is rich in vitamins, such as vitamins E, A, and C. In addition, broccoli also contains minerals and antioxidants. How to process it is not complicated. Just boil briefly, then eat while warm.


Spinach is rich in vitamin C, beta carotene, and antioxidants. With this content, spinach can help increase the body's immune system's ability to fight infection.

Almond nut

Almonds are a great source of vitamin E. You need to know that vitamin E plays a key role in the immune system. In addition, both almonds and other nuts contain a variety of vitamins and healthy fats.
In addition to several types of foods above, ginger, garlic, red peppers, turmeric, green tea, and yogurt, can also increase endurance. Remember not to cook vegetables, such as spinach or broccoli, for a long time. Just boil it for a while, to keep the nutrients in it.

Tips to Increase Endurance

In addition to maintaining a healthy diet with balanced nutrition, how to increase endurance is to live a healthy lifestyle. This is because an unhealthy lifestyle can interfere with various body processes and functions, including the immune system, making you more susceptible to disease.

There are many tips for living a healthy lifestyle that you can do, including:
  • Avoid smoking and alcoholic beverages.
  • Exercise regularly.
  • Maintain blood pressure.
  • Maintain ideal body weight.
  • Sleep and rest
In addition, it is important that you keep your emotions stable and avoid stress. When you are stressed, stress hormones increase in your body and suppress your immune system. This can affect your immune system, making you more susceptible to illness.

To deal with stress, you can brainstorm with other people or have a consultation, so you can feel more relieved. You can also use meditation as a way to reduce stress.

Love yourself by applying various ways to increase endurance as described above. If you have certain medical conditions, you should consult a doctor to find out how to increase your immune system according to your condition.